Marie Soleil's Mango and Avocado Salad

Name: Marie Soleil's Mango and Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 2 ripe mangoes (peeled, pitted, and diced); 2 ripe avocados (pitted, peeled, and diced); 1 red onion (thinly sliced); 1/4 cup fresh cilantro (chopped); 3 tablespoons lime juice (freshly squeezed); 2 tablespoons olive oil; 1 teaspoon honey; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

15 min 4 servings Easy

All Recipes

Marie Soleil's Mango and Avocado Salad

A refreshing mango and avocado salad that combines tropical flavours with a hint of lime and cilantro.

Prep

15 min

Total

15 min

Servings

Difficulty

Easy

Marie Soleil's Mango and Avocado Salad is a vibrant and refreshing dish that brings a taste of the tropics to your table. This salad combines sweet mangoes with creamy avocados, creating a delightful balance of flavours and textures. Perfect as a side dish or a light appetizer, this salad is not only delicious but also incredibly nutritious. The addition of lime juice and fresh cilantro adds a zesty touch, making it a favourite for summer gatherings or anytime you crave something fresh and healthy.

Ingredients

Servings

Salad

Dressing

Instructions

Prepare the Mangoes

Peel, pit, and dice the mangoes into bite-sized pieces.

Pro tip: Use a sharp knife to easily peel the mango skin.

Prepare the Avocados

Pit, peel, and dice the avocados. Place them in a large bowl.

Pro tip: Gently scoop the avocado out with a spoon to keep it intact.

Slice the Red Onion

Thinly slice the red onion and add to the bowl with mangoes and avocados.

Pro tip: Rinse the onion slices in cold water to reduce sharpness if desired.

Make the Dressing

In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper until well combined.

Combine the Ingredients

Pour the dressing over the mango, avocado, and onion mixture. Gently toss to combine.

Pro tip: Use a soft spatula to avoid mashing the avocado.

Add Cilantro

Add the chopped cilantro and give the salad a final gentle toss.

Pro tip: Reserve a few cilantro leaves for garnish.

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Tips & Tricks

<ul><li>Choose ripe and slightly firm mangoes for the best texture.</li><li>Use Hass avocados for their creamy texture.</li><li>Toss the salad just before serving to keep it fresh.</li><li>Add a dash of chili flakes for an extra kick.</li></ul>

Serving Suggestions

Serve this salad as a refreshing side to grilled fish or chicken for a complete meal. It pairs wonderfully with light, crisp white wines like Sauvignon Blanc. If you have leftovers, store them in an airtight container in the fridge for up to a day. The lime juice helps slow down the browning of the avocado, but it's best enjoyed fresh.