Low Fat Apple Bran Muffins

Name: Low Fat Apple Bran Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 12 muffins
Cuisine: Canadian
Ingredients: 1 1/2 cup wheat bran; 1 cup all-purpose flour; 1 tbsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 cup low-fat buttermilk; 1/3 cup brown sugar (packed); 1/4 cup unsweetened applesauce; 2 large eggs (lightly beaten); 1 tsp vanilla extract; 1 cup apple (grated, with peel)

40 min 12 muffins Easy

All Recipes

Healthy and delicious low fat apple bran muffins perfect for breakfast or a snack.

Prep

15 min

Cook

20 min

Total

40 min

Servings

Difficulty

Easy

There's something comforting about biting into a warm muffin, especially when it's packed with the wholesome goodness of bran and apple. These low fat apple bran muffins are not just a treat; they're a nutritious start to your day. This recipe keeps things light with minimal oil and sugar but doesn't skimp on flavour. The natural sweetness of apples combined with bran creates a moist and satisfying muffin that's perfect for breakfast or a healthy snack. Whether you're trying to eat healthier or just love a good muffin, these low fat apple bran muffins are for you. They're easy to make and even easier to enjoy.

Instructions

Preheat oven and prepare pan

Preheat your oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Mix dry ingredients

In a large bowl, combine wheat bran, flour, baking powder, baking soda, and salt. Stir until well combined.

Pro tip: Ensure the baking powder and soda are evenly distributed to avoid clumps.

Combine wet ingredients

In a separate bowl, whisk together buttermilk, brown sugar, applesauce, eggs, and vanilla extract until smooth.

Pro tip: Use a fork or whisk to break down any lumps in the brown sugar.

Incorporate wet and dry ingredients

Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Do not overmix.

Pro tip: Overmixing can lead to dense muffins.

Add grated apple

Fold in the grated apple until evenly distributed throughout the batter.

Pro tip: Grate the apple just before adding to prevent it from browning.

Rest the batter

Let the muffin batter rest for 5 minutes to allow the bran to absorb the moisture.

Pro tip: This rest time helps the muffins rise better.

Fill muffin cups

Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

Pro tip: Use an ice cream scoop for even distribution.

Bake the muffins

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.

Pro tip: Rotate the muffin tin halfway through baking for even cooking.

Cool and serve

Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Pro tip: Cooling on a wire rack prevents the bottoms from becoming soggy.

💡

Tips & Tricks

Use whole wheat flour for a nuttier flavour.
Grate the apples finely for even moisture distribution.
Let the batter rest for 5 minutes before baking for a better rise.

Frequently Asked Questions

How many calories are in a low fat apple bran muffin?

Each low fat apple bran muffin contains approximately 130 calories.

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour for a nuttier flavour and added fibre.

How should I store these muffins?

Store the muffins in an airtight container at room temperature for up to three days, or freeze for up to three months.

Can I add nuts or raisins to the muffins?

Yes, feel free to add up to 1/2 cup of chopped nuts or raisins to the batter for extra texture and flavour.

Are these muffins suitable for freezing?

Yes, these muffins freeze well. Wrap each muffin individually in plastic wrap and store in a freezer bag for up to three months.

Is it necessary to use buttermilk?

Buttermilk adds moisture and helps with leavening, but you can substitute with a mixture of milk and lemon juice if needed.

Serving Suggestions

Serve these muffins warm, ideally with a dollop of low-fat yogurt or a light spread of cream cheese. They pair wonderfully with a cup of tea or coffee. You can make these muffins ahead of time and store them in an airtight container for up to three days. They also freeze well, so you can enjoy a quick homemade breakfast any day of the week.

Nutrition per serving

130

Calories

Protein

Fat

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