Bran and Date Muffins

Name: Bran and Date Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Cuisine: Canadian
Ingredients: 1 1/2 cup wheat bran; 1 cup all-purpose flour (spooned and levelled); 1 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 1 cup milk; 1/2 cup vegetable oil; 1 large egg (lightly beaten); 1 tsp vanilla extract; 1 cup pitted dates (chopped); 1/2 cup brown sugar (packed)

35 min 12 muffins Easy

All Recipes

These moist and flavourful bran and date muffins are perfect for a nutritious breakfast or snack.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Easy

Bran and date muffins are a classic choice for a wholesome and satisfying breakfast. Packed with fibre from the bran and natural sweetness from the dates, these muffins are not only delicious but also nutritious. Whether you're on-the-go or enjoying a leisurely morning, these muffins provide a quick and easy option to start your day right. The combination of hearty bran and chewy, sweet dates is sure to keep you coming back for more.

Instructions

Preheat oven and prepare pan

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.

Soak the dates

Place chopped dates in a small bowl and cover with hot water. Let them soak for about 10 minutes to soften, then drain.

Pro tip: Soaking dates ensures they stay moist in the muffins.

Mix dry ingredients

In a large bowl, combine wheat bran, flour, baking soda, baking powder, and salt.

Combine wet ingredients

In another bowl, whisk together milk, vegetable oil, egg, and vanilla extract until well blended.

Combine all ingredients

Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the soaked dates and brown sugar.

Pro tip: Avoid overmixing to prevent tough muffins.

Fill muffin cups and bake

Evenly divide the batter among the muffin cups, filling each about two-thirds full. Bake for 18-20 minutes or until a toothpick inserted into the centre comes out clean.

Cool and serve

Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

💡

Tips & Tricks

Use fresh dates for the best flavour and texture.
Don’t overmix the batter to keep the muffins light and fluffy.
Soak the dates in hot water for added moisture.
Use a toothpick to check for doneness — it should come out clean.

Frequently Asked Questions

What are bran and date muffins?

Bran and date muffins are baked goods made with wheat bran and dates, known for their fibre content and natural sweetness.

How long do you bake bran and date muffins?

Bake the muffins for 18-20 minutes at 375°F (190°C).

Can I freeze bran and date muffins?

Yes, you can freeze them for up to three months. Reheat in the oven or microwave before serving.

What is the benefit of using bran in muffins?

Bran adds dietary fibre, which aids digestion and can help keep you feeling full longer.

How do you know when muffins are done?

Muffins are done when a toothpick inserted into the centre comes out clean.

Serving Suggestions

Serve these bran and date muffins warm with a pat of butter or a dollop of yogurt for an extra touch of creaminess. They pair wonderfully with a hot cup of coffee or tea. To store, keep them in an airtight container at room temperature for up to three days, or freeze them for up to three months. Simply reheat in the oven or microwave for a fresh-from-the-oven taste.

Nutrition per serving

220

Calories

Protein

Fat

Indulge in these rich and moist double chocolate bran muffins, a wholesome breakfast treat.

Easy35 min

See the recipe

Kitchen & BBQ gear

What we use for recipes like this

See the whole store

Knives & Cutting · Santoku Knives

KitchenAid - Santoku Knife with Sheath, 5 Inch

$10.89

Baking · Cake Pans

Chicago Metallic - Round Cake Pan 9 Inch, Non-Stick Bakeware, Aluminized Steel for Even Baking, Heat Resistant, 2 Inch Deep Cake Tin, Dishwasher Safe (Grey)

$9.96

Pit Boss Grills

30" Vertical Smoker Cover

$49.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.