Diabetic Friendly Apple Muffins

Name: Diabetic Friendly Apple Muffins
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 muffins
Cuisine: Canadian
Ingredients: 1 1/2 cup whole wheat flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 1/2 cup unsweetened applesauce; 1/4 cup vegetable oil; 1 large egg (lightly beaten); 1 teaspoon vanilla extract; 2 medium apples (peeled and grated); 1/4 cup chopped walnuts (optional)

45 min 12 muffins Easy

All Recipes

Enjoy these moist and healthy diabetic friendly apple muffins, perfect for a guilt-free snack or a nutritious breakfast option.

Prep

20 min

Cook

25 min

Total

45 min

Servings

Difficulty

Easy

Apple muffins are a beloved classic, but they often come with a high sugar content that's not ideal for everyone. This version caters to those seeking diabetic-friendly options, offering sweetness through natural ingredients like apples and a hint of cinnamon. These muffins are perfect for breakfast or a midday snack, providing a healthy balance of nutrients without the sugar spike. Made with whole wheat flour and unsweetened applesauce, they maintain their moistness while packing a punch of flavour.

Instructions

Preheat oven

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Pro tip: Paper liners prevent sticking and make cleanup easier.

Mix dry ingredients

In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.

Pro tip: Whisking helps to evenly distribute the leavening agents.

Combine wet ingredients

In another bowl, mix the applesauce, vegetable oil, egg, and vanilla extract until well combined.

Pro tip: Ensure the egg is fully beaten for even mixing.

Combine wet and dry mixtures

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

Pro tip: Overmixing can result in tough muffins.

Fold in apples and walnuts

Gently fold in the grated apples and walnuts, if using.

Pro tip: Folding prevents the muffins from becoming dense.

Fill muffin cups

Divide the batter evenly among the prepared muffin cups.

Pro tip: Use an ice cream scoop for equal portions.

Bake muffins

Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the centre comes out clean.

Pro tip: Rotate the muffin tin halfway through baking for even cooking.

Cool muffins

Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Pro tip: Cooling on a wire rack prevents sogginess.

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Tips & Tricks

Use unsweetened applesauce to reduce sugar content.
Grate apples finely for a moist texture.
Substitute regular flour with whole wheat for added fibre.

Frequently Asked Questions

How many calories are in a diabetic friendly apple muffin?

Each diabetic friendly apple muffin contains approximately 150 calories.

Can I freeze these apple muffins?

Yes, you can freeze these muffins for up to a month. Thaw and reheat them before serving.

What makes these muffins diabetic friendly?

These muffins are diabetic friendly due to the low sugar content, using natural sweeteners like apples and unsweetened applesauce.

Can I use regular flour instead of whole wheat?

Yes, but using whole wheat flour adds extra fibre which is beneficial for managing blood sugar levels.

How should I store these muffins?

Store them in an airtight container at room temperature for up to three days, or freeze for longer storage.

Can I add other fruits?

Yes, you can add small amounts of other fruits like blueberries or raisins, but be mindful of their natural sugar content.

Is there a substitute for vegetable oil?

You can use melted coconut oil or a light olive oil as a substitute, keeping health benefits in mind.

Serving Suggestions

Serve these muffins warm or at room temperature, accompanied by a dollop of Greek yogurt for extra protein. Pair with a cup of herbal tea or coffee for a relaxing experience. These muffins can be made ahead and stored in an airtight container for up to three days or frozen for up to a month. Simply reheat them in the oven or microwave for a freshly baked feel.

Nutrition per serving

150

Calories

Protein

Fat

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