
These deep, dark bran muffins are a nostalgic treat, rich in fibre and perfect for a healthy breakfast or snack.
Prep
15 min
Cook
20 min
Total
35 min
Servings
12
Difficulty
Easy

Instructions
Preheat and Prepare
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease.
Pro tip: This helps the muffins release easily.
Mix Dry Ingredients
In a large bowl, combine bran cereal, all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, and salt.
Pro tip: Ensure there are no lumps in the dry mix.
Combine Wet Ingredients
In another bowl, whisk together the milk, molasses, oil, and egg until smooth.
Pro tip: Whisking thoroughly helps incorporate the molasses evenly.
Combine Wet and Dry
Pour the wet ingredients into the dry ingredients. Stir until just combined.
Pro tip: Do not overmix to ensure tender muffins.
Fill Muffin Tin
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Bake Muffins
Bake in preheated oven for 18-20 minutes, or until a toothpick inserted into the centre comes out clean.
Pro tip: Check at 18 minutes to avoid overbaking.
Cool and Serve
Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Pro tip: Cooling on a rack prevents soggy bottoms.
Tips & Tricks
- For a more pronounced molasses flavour, use blackstrap molasses.
- Substitute half the flour with whole wheat for extra nutrition.
- Store muffins in an airtight container to keep them moist.
Frequently Asked Questions
What makes these bran muffins 'deep dark'?
The use of molasses gives these muffins a rich, dark colour and deep flavour.
How are these healthier than other bran muffins?
They include whole wheat flour and natural wheat bran for added fibre and nutrients.
How many calories are in a bran muffin?
Each bran muffin contains approximately 190 calories.
Can I freeze bran muffins?
Yes, these muffins can be frozen for up to a month. Thaw at room temperature or reheat in the oven.
How long do bran muffins stay fresh?
Stored in an airtight container, they stay fresh for up to 3 days.
Can I make these muffins vegan?
Substitute the egg with a flax egg and use a plant-based milk to make them vegan.
Serving Suggestions
Nutrition per serving
190
Calories
4g
Protein
6g
Fat
32g
Carbs
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Kitchen & BBQ gear
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Winco Stainless Steel Ladle, 8-Ounce
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Victorinox Swiss Classic 3 Inch Straight Edge Paring Knife - Purple
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