Light and Baked Mozzarella Sticks

Name: Light and Baked Mozzarella Sticks
Prep time: 20 min
Cook time: 10 min
Total time: 60 min
Yield: 12 sticks
Cuisine: American
Ingredients: 340 g part-skim mozzarella cheese (cut into 12 sticks); 1/2 cup all-purpose flour (spooned and levelled); 2 large eggs (beaten); 1 cup panko breadcrumbs (unseasoned); 1/2 tsp garlic powder; 1/2 tsp dried oregano; 1/4 tsp salt; 1/4 tsp black pepper; cooking spray

60 min 12 sticks Easy

All Recipes

Enjoy a healthier twist on a classic with these light and baked mozzarella sticks, perfect for a quick appetizer or snack.

Prep

20 min

Cook

10 min

Total

60 min

Servings

Difficulty

Easy

Mozzarella sticks are a beloved appetizer, known for their gooey cheese and crispy coating. Our light and baked version delivers the same delicious experience without the extra calories from deep frying. Perfect for those who want to indulge but maintain a healthier lifestyle, these mozzarella sticks are easy to prepare and satisfy both kids and adults alike. The secret to achieving that classic crispy exterior lies in the panko breadcrumbs, which toast beautifully in the oven. By using part-skim mozzarella and baking instead of frying, you can enjoy these cheesy delights guilt-free. Whether you're hosting a party or just looking for a quick snack, these mozzarella sticks are sure to be a hit.

Instructions

Prepare cheese sticks

Cut the mozzarella cheese into 12 even sticks, about 7 cm long each.

Pro tip: Use a sharp knife for clean cuts.

Set up breading station

Place flour in one bowl, beaten eggs in another, and mix panko, garlic powder, oregano, salt, and pepper in a third bowl.

Pro tip: Use shallow bowls for easy coating.

Coat the cheese sticks

Dredge each cheese stick in flour, shake off excess, dip in egg, then coat with panko mixture. Repeat for all sticks.

Pro tip: Press breadcrumbs firmly to ensure they stick.

Freeze the sticks

Place coated sticks on a baking sheet lined with parchment paper. Freeze for at least 30 minutes.

Pro tip: Freezing prevents cheese from melting too quickly.

Preheat the oven

Preheat your oven to 200°C (400°F) while the sticks are freezing.

Pro tip: Ensure the oven is fully preheated before baking.

Bake the sticks

Spray the frozen sticks lightly with cooking spray. Bake in the oven for 8-10 minutes until golden and crisp.

Pro tip: Turn halfway through for even browning.

Serve

Remove from the oven and serve immediately with dipping sauce of choice.

Pro tip: Enjoy while hot for the best gooey texture.

💡

Tips & Tricks

Use part-skim mozzarella to reduce fat content.
Freeze the sticks before baking for optimal cheese consistency.
Serve immediately to keep cheese gooey.

Frequently Asked Questions

What makes these mozzarella sticks light?

These mozzarella sticks are baked instead of fried and use part-skim mozzarella to reduce fat content.

How long should I freeze the mozzarella sticks before baking?

Freeze the mozzarella sticks for at least 30 minutes before baking.

Can I prepare mozzarella sticks ahead of time?

Yes, you can prepare and freeze them for up to a month before baking.

How many calories are in a baked mozzarella stick?

Each baked mozzarella stick contains approximately 90 calories.

What dipping sauces go well with mozzarella sticks?

Marinara sauce and ranch dressing are popular choices for mozzarella sticks.

Serving Suggestions

Serve these light and baked mozzarella sticks with a side of marinara sauce or ranch dressing for dipping. They pair wonderfully with a crisp salad or as a starter to your favourite Italian meal. These mozzarella sticks can be prepared ahead of time and stored in the freezer for up to a month. Simply bake them directly from frozen, adding a few extra minutes to the baking time. This makes them a convenient option for impromptu gatherings or late-night cravings.

Nutrition per serving

Calories

Protein

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