Gluten-Free Mozzarella Sticks

Name: Gluten-Free Mozzarella Sticks
Prep time: 20 min
Cook time: 10 min
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 sticks mozzarella cheese (string cheese, gluten-free); 1 cup rice flour; 2 cups gluten-free breadcrumbs; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/2 tsp black pepper; 3 large eggs (beaten); 1 litre vegetable oil (for frying, or enough to fill pan about 5 cm deep)

60 min 4 servings Medium

All Recipes

Crispy and cheesy gluten-free mozzarella sticks perfect for any appetizer platter.

Prep

20 min

Cook

10 min

Total

60 min

Servings

Difficulty

Medium

Mozzarella sticks are a beloved appetizer that are a hit at any gathering. The combination of crispy coating and gooey cheese is irresistible. For those following a gluten-free diet, finding a satisfying substitute for this classic treat can be challenging. This recipe for gluten-free mozzarella sticks uses rice flour and gluten-free breadcrumbs to create a crispy crust that doesn't compromise on texture or flavour. It's perfect for anyone looking to enjoy this classic snack without gluten.

Instructions

Prepare the cheese sticks

Cut mozzarella cheese sticks in half to make 24 shorter sticks.

Set up breading station

Place rice flour, beaten eggs, and gluten-free breadcrumbs in separate shallow dishes.

Season breadcrumbs

Mix garlic powder, onion powder, salt, and pepper into the breadcrumbs.

Coat the cheese sticks

Dip each cheese stick in rice flour, then egg, and finally in the seasoned breadcrumbs. Repeat egg and breadcrumb step for a thicker coating.

Pro tip: Double coating helps to keep the cheese from leaking out during frying.

Freeze the coated sticks

Place coated cheese sticks on a baking sheet and freeze for at least 30 minutes.

Heat the oil

In a deep pan, heat vegetable oil to 180°C (350°F).

Pro tip: Use a thermometer to ensure oil stays at the right temperature.

Fry the mozzarella sticks

Fry cheese sticks in batches for 1-2 minutes until golden brown. Remove with a slotted spoon and drain on paper towels.

Pro tip: Do not overcrowd the pan to maintain oil temperature.

Serve

Serve immediately with your choice of dipping sauce.

💡

Tips & Tricks

Ensure your oil is hot enough by using a thermometer for best results.
Freeze the cheese sticks before frying to prevent melting.
Serve immediately for the best crispiness and gooey cheese pull.

Frequently Asked Questions

Are mozzarella sticks gluten free?

Traditional mozzarella sticks are not gluten-free, but this recipe uses gluten-free breadcrumbs and rice flour to make them suitable for a gluten-free diet.

How many calories are in gluten-free mozzarella sticks?

Each serving of these gluten-free mozzarella sticks contains approximately 310 calories.

What can I use instead of breadcrumbs for gluten-free mozzarella sticks?

You can use gluten-free breadcrumbs, which are available in most grocery stores, or make your own using gluten-free bread.

Can I bake gluten-free mozzarella sticks instead of frying?

Yes, you can bake them at 200°C (400°F) for about 8-10 minutes, flipping halfway through, but they may not be as crispy as fried ones.

How long do gluten-free mozzarella sticks last in the freezer?

You can freeze the prepared, uncooked mozzarella sticks for up to one month. Fry them directly from frozen for best results.

Serving Suggestions

Serve these gluten-free mozzarella sticks with marinara sauce or your favourite dip for a delicious appetizer. They pair wonderfully with a light salad or as part of a larger spread of finger foods. To make ahead, prepare the cheese sticks up to the freezing step and store them in the freezer for up to one month. Fry them directly from frozen for the best results. Leftovers can be reheated in an oven to restore crispiness.

Nutrition per serving

310

Calories

15g

Protein

15g

Fat

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