Savour the flavours of Italy with this juicy, herb-marinated pork tenderloin.
Prep
20 min
Cook
25 min
Total
55 min
Servings
4
Difficulty
Medium
Instructions
Prepare the marinade
In a bowl, mix olive oil, garlic, rosemary, thyme, salt, and pepper.
Pro tip: Use fresh herbs for the best flavour.
Marinate the pork
Place the pork tenderloin in a resealable bag and pour the marinade over it. Seal and refrigerate for at least 2 hours or overnight.
Pro tip: Overnight marination enhances the flavour.
Preheat the oven
Preheat your oven to 200°C (400°F).
Sear the pork
Heat a skillet over medium-high heat. Sear the pork on all sides until browned, about 5 minutes.
Pro tip: Searing locks in the juices.
Roast the pork
Transfer the pork to a baking dish and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 63°C (145°F).
Pro tip: Use a meat thermometer for accuracy.
Rest and serve
Remove the pork from the oven and let it rest for 10 minutes before slicing. Serve warm.
Pro tip: Resting helps retain the juices.
Tips & Tricks
- Marinate the pork overnight for maximum flavour.
- Use a meat thermometer for perfect doneness.
- Let the meat rest before slicing for juicier results.
Frequently Asked Questions
How long to cook Italian pork tenderloin?
Roast the pork tenderloin for 20-25 minutes at 200°C (400°F) until the internal temperature reaches 63°C (145°F).
What is the best marinade for pork tenderloin?
A marinade with olive oil, garlic, rosemary, thyme, salt, and pepper works wonderfully for pork tenderloin.
Can I make Italian pork tenderloin ahead of time?
Yes, you can marinate the pork the night before and store it in the refrigerator until ready to cook.
What should I serve with Italian pork tenderloin?
Serve it with roasted vegetables or a fresh salad for a balanced meal.
How to store leftover pork tenderloin?
Store leftovers in an airtight container in the refrigerator for up to three days.
Serving Suggestions
Nutrition per serving
280
Calories
34g
Protein
14g
Fat
2g
Carbs
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