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Italian Pork Tenderloin with Herb Marinade

55 min 4 servings Medium
Italian Pork Tenderloin is a delightful dish that brings the robust flavours of Italy right to your dinner table. This recipe features a succulent pork tenderloin marinated in a blend of herbs and spices, then roasted to perfection. The secret to this dish's success lies in its marinade, which infuses the pork with a rich, aromatic flavour profile. Whether you're a seasoned cook or a novice, this recipe is designed to be approachable and rewarding, offering a taste of Italy that will impress your family and friends.

Instructions

1

Prepare the marinade

In a bowl, mix olive oil, garlic, rosemary, thyme, salt, and pepper.

Pro tip: Use fresh herbs for the best flavour.

2

Marinate the pork

Place the pork tenderloin in a resealable bag and pour the marinade over it. Seal and refrigerate for at least 2 hours or overnight.

Pro tip: Overnight marination enhances the flavour.

3

Preheat the oven

Preheat your oven to 200°C (400°F).

4

Sear the pork

Heat a skillet over medium-high heat. Sear the pork on all sides until browned, about 5 minutes.

Pro tip: Searing locks in the juices.

5

Roast the pork

Transfer the pork to a baking dish and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 63°C (145°F).

Pro tip: Use a meat thermometer for accuracy.

6

Rest and serve

Remove the pork from the oven and let it rest for 10 minutes before slicing. Serve warm.

Pro tip: Resting helps retain the juices.

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Tips & Tricks

  • Marinate the pork overnight for maximum flavour.
  • Use a meat thermometer for perfect doneness.
  • Let the meat rest before slicing for juicier results.

Frequently Asked Questions

How long to cook Italian pork tenderloin?

Roast the pork tenderloin for 20-25 minutes at 200°C (400°F) until the internal temperature reaches 63°C (145°F).

What is the best marinade for pork tenderloin?

A marinade with olive oil, garlic, rosemary, thyme, salt, and pepper works wonderfully for pork tenderloin.

Can I make Italian pork tenderloin ahead of time?

Yes, you can marinate the pork the night before and store it in the refrigerator until ready to cook.

What should I serve with Italian pork tenderloin?

Serve it with roasted vegetables or a fresh salad for a balanced meal.

How to store leftover pork tenderloin?

Store leftovers in an airtight container in the refrigerator for up to three days.

Serving Suggestions

Serve your Italian Pork Tenderloin with a side of roasted vegetables or a fresh green salad for a complete meal. This dish pairs wonderfully with a glass of Chianti or any full-bodied red wine. If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently to maintain the pork's tenderness.

Nutrition per serving

280

Calories

34g

Protein

14g

Fat

2g

Carbs