Stuffed and Rolled Pork Tenderloin with Herb Filling

Name: Stuffed and Rolled Pork Tenderloin with Herb Filling
Prep time: 20 min
Cook time: 40 min
Total time: 70 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 pieces pork tenderloin (about 500g each); 1 cup fresh breadcrumbs (from day-old bread); 2 tbsp olive oil; 3 cloves garlic (minced); 1 tbsp fresh rosemary (chopped); 1 tbsp fresh thyme (chopped); 1 tbsp fresh parsley (chopped); 1/2 tsp salt; 1/4 tsp black pepper

70 min 4 servings Medium

All Recipes

Juicy pork tenderloin rolled with a savoury herb stuffing. Perfect for special dinners.

Prep

20 min

Cook

40 min

Total

70 min

Servings

Difficulty

Medium

Stuffed and rolled pork tenderloin is an elegant dish that transforms a simple cut of meat into a gourmet delight. By filling the pork with a fragrant herb mixture, you add layers of flavour and moisture to an already tender cut. This recipe is ideal for those looking to impress guests with minimal effort yet maximum impact. The secret to a perfect stuffed pork tenderloin lies in the balance of flavours and the cooking technique. This version uses a blend of fresh herbs, garlic, and breadcrumbs to create a stuffing that's both earthy and aromatic. It's perfect for home cooks who want to elevate their cooking game.

Instructions

Prepare the tenderloin

Butterfly the pork tenderloin by cutting it lengthwise, being careful not to cut all the way through. Open it flat and pound to 1 cm (1/2 inch) thickness.

Pro tip: Use a meat mallet for even thickness.

Make the stuffing

In a pan, heat olive oil over medium heat. Add garlic and sauté for 1 minute. Stir in breadcrumbs and herbs, then season with salt and pepper. Cook until breadcrumbs are golden.

Pro tip: Ensure breadcrumbs are well-coated with oil and herbs.

Stuff the tenderloin

Spread the breadcrumb mixture evenly over the flattened tenderloin. Roll tightly from one long side to the other.

Pro tip: Roll tightly to keep the stuffing inside.

Secure the roll

Tie the rolled tenderloin with kitchen twine at 2.5 cm (1 inch) intervals to hold its shape.

Pro tip: Use a slip knot for easy removal.

Preheat oven

Preheat your oven to 190°C (375°F).

Roast the pork

Place the pork on a baking sheet. Roast in the preheated oven for 35-40 minutes or until the internal temperature reaches 63°C (145°F).

Pro tip: Use a meat thermometer for accuracy.

Rest the pork

Remove the pork from the oven and let it rest for 10 minutes before slicing.

Pro tip: Resting allows juices to redistribute.

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Tips & Tricks

Ensure the pork is pounded evenly for uniform cooking.
Tie the pork securely with kitchen twine to maintain the shape.
Let the pork rest after roasting for juicier slices.

Frequently Asked Questions

How do you make stuffed and rolled pork tenderloin?

Butterfly and pound the tenderloin, fill with herb stuffing, roll, secure with twine, and roast.

What is the internal temperature for cooked pork tenderloin?

The internal temperature should reach 63°C (145°F) for safe consumption.

Can I prepare stuffed pork tenderloin in advance?

Yes, you can prepare it up to a day ahead and refrigerate. Allow it to come to room temperature before roasting.

How long should pork tenderloin rest after cooking?

Let the pork rest for 10 minutes to allow the juices to redistribute.

What herbs are best for stuffing pork tenderloin?

Rosemary, thyme, and parsley are excellent choices for a fragrant stuffing.

How many calories are in stuffed and rolled pork tenderloin?

Each serving contains approximately 350 calories.

Serving Suggestions

Serve the stuffed and rolled pork tenderloin with roasted vegetables or a light salad for a complete meal. A glass of crisp white wine, such as a Chardonnay, pairs beautifully with the herbaceous notes of the stuffing. For make-ahead convenience, you can prepare the stuffed pork up to a day in advance and store it in the refrigerator. Simply bring it to room temperature before roasting. Leftovers can be kept in an airtight container in the fridge for up to 3 days.