Easy Marinated Pork Tenderloin

Name: Easy Marinated Pork Tenderloin
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1/4 cup olive oil; 1/4 cup soy sauce (low sodium); 2 tablespoons honey; 1 tablespoon Dijon mustard; 3 cloves garlic (minced); 1 teaspoon dried rosemary; 1/2 teaspoon black pepper (freshly ground); 1 kg pork tenderloin (trimmed)

40 min 4 servings Easy

All Recipes

Juicy and flavourful pork tenderloin marinated to perfection, perfect for any occasion.

Prep

10 min

Cook

25 min

Total

40 min

Servings

Difficulty

Easy

Pork tenderloin is a versatile and lean cut that can be transformed with the right marinade. This recipe is designed for those who appreciate simplicity without compromising on flavour. It's perfect for both weeknight dinners and special occasions, delivering a juicy and tender dish every time. The marinade is a blend of simple ingredients that you likely already have in your pantry, making this dish not only easy but also convenient. The best part is that the marinade does all the heavy lifting, allowing you to relax until it's time to cook.

Instructions

Prepare the marinade

In a medium bowl, combine olive oil, soy sauce, honey, Dijon mustard, minced garlic, dried rosemary, and black pepper. Whisk until well blended.

Pro tip: Ensure the honey is fully dissolved for even sweetness.

Marinate the pork

Place the pork tenderloin in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, preferably overnight.

Pro tip: Turn the bag occasionally to evenly coat the pork.

Preheat the oven

Preheat your oven to 200°C (400°F).

Sear the pork

Heat a large oven-safe skillet over medium-high heat. Add a small amount of oil and sear the pork on all sides until browned, about 3-4 minutes per side.

Pro tip: Searing locks in the juices.

Roast the pork

Transfer the skillet to the preheated oven. Roast for 15-20 minutes or until the internal temperature reaches 63°C (145°F).

Pro tip: Use a meat thermometer for accuracy.

Rest and serve

Remove the pork from the oven and let it rest for 5 minutes before slicing. Serve warm.

Pro tip: Resting ensures the juices redistribute.

💡

Tips & Tricks

Marinate the pork overnight for deeper flavour.
Use a meat thermometer to ensure perfect doneness.
Let the meat rest before slicing for juicier results.

Frequently Asked Questions

How long should I marinate pork tenderloin?

Marinate the pork tenderloin for at least 2 hours, but overnight is ideal for maximum flavour.

What temperature should pork tenderloin be cooked to?

Pork tenderloin should be cooked to an internal temperature of 63°C (145°F).

Can I freeze marinated pork tenderloin?

Yes, you can freeze marinated pork tenderloin for up to three months. Thaw in the refrigerator before cooking.

How many calories are in marinated pork tenderloin?

This marinated pork tenderloin has approximately 320 calories per serving.

What can I serve with marinated pork tenderloin?

Serve it with roasted vegetables or a fresh salad for a balanced meal.

Is pork tenderloin healthy?

Pork tenderloin is a lean source of protein and can be part of a healthy diet when prepared with minimal added fats.

Serving Suggestions

Serve this easy marinated pork tenderloin with a side of roasted vegetables or a fresh salad for a balanced meal. Pair it with a light white wine such as a Sauvignon Blanc to complement the dish's flavours. You can prepare the marinade a day ahead and store it in the refrigerator. Once cooked, store any leftovers in an airtight container in the fridge for up to three days. The tenderloin can also be frozen for up to three months.

Nutrition per serving

320

Calories

29g

Protein

16g

Fat

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