Herb-Crusted Salmon with Sheet Pan Asparagus

Name: Herb-Crusted Salmon with Sheet Pan Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 fillets salmon (about 150g (5 oz) each); 2 tablespoons olive oil; 1 tablespoon lemon juice (freshly squeezed); 2 tablespoons fresh dill (chopped); 1 tablespoon fresh parsley (chopped); 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 450 grams asparagus (trimmed); 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper

30 min 4 servings Easy

All Recipes

This easy sheet pan meal combines herb-crusted salmon with crisp asparagus for a healthy dinner.

Prep

10 min

Cook

20 min

Total

30 min

Servings

Difficulty

Easy

Herb-crusted salmon with asparagus cooked on a sheet pan is a delightful way to enjoy a healthy and flavour-packed meal. This method simplifies cooking by using one pan, making it a favourite for busy weeknights. The combination of fresh herbs and tender asparagus accompanying the perfectly cooked salmon creates a balanced dish that is both nutritious and satisfying. Not only does this recipe offer convenience, but it also ensures that the flavours meld beautifully together as they roast.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.

Pro tip: This prevents the salmon and asparagus from sticking to the pan.

Prepare the herb mixture

In a small bowl, combine olive oil, lemon juice, fresh dill, parsley, garlic powder, salt, and black pepper.

Pro tip: Using fresh herbs enhances the flavour profile.

Season the salmon

Place the salmon fillets on the prepared baking sheet. Brush the herb mixture evenly over the tops of the salmon fillets.

Pro tip: Ensure even coverage for maximum flavour.

Prepare the asparagus

In a separate bowl, toss the trimmed asparagus with olive oil, salt, and pepper. Arrange the asparagus around the salmon on the baking sheet.

Pro tip: Space the asparagus evenly for consistent roasting.

Bake the salmon and asparagus

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 63°C (145°F).

Pro tip: Check the thickest part of the salmon for doneness.

Serve

Remove from the oven and let rest for 2 minutes. Serve immediately with lemon wedges.

Pro tip: Resting allows the juices to redistribute.

💡

Tips & Tricks

Ensure the salmon fillets are similar in size for even cooking.
Use fresh herbs for the best flavour.
Don't overcrowd the sheet pan to allow for proper roasting.
Line the sheet pan with parchment paper for easy cleanup.

Frequently Asked Questions

How do you bake salmon with asparagus?

Place seasoned salmon and asparagus on a baking sheet and bake at 200°C (400°F) for 15-20 minutes.

What herbs go well with salmon?

Dill, parsley, and garlic are excellent herbs to use with salmon for a fresh flavour.

How long do you cook salmon in the oven?

Salmon typically cooks in the oven at 200°C (400°F) for about 15-20 minutes.

What temperature should salmon be cooked to?

Salmon should be cooked to an internal temperature of 63°C (145°F).

Can you prepare this dish ahead of time?

You can prepare the herb mixture and trim the asparagus in advance, but it's best to bake the salmon fresh.

Serving Suggestions

Serve this herb-crusted salmon with a side of lemon wedges for an extra burst of citrus. Pair it with a light white wine, such as Sauvignon Blanc, to complement the dish's fresh flavours. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon and asparagus on a baking sheet and warm in a 175°C (350°F) oven for 10 minutes or until heated through.

Nutrition per serving

350

Calories

31g

Protein

22g

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