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Pan Seared and Crusted Ling Cod

25 min 4 servings Medium
Ling cod, with its firm texture and mild flavour, lends itself beautifully to pan-searing. This recipe elevates the fish with a crunchy crust that adds both texture and taste, making it a standout dish for seafood aficionados. By searing the fish in a hot pan, you lock in the moisture and create a deliciously golden exterior. The crust, made from a blend of herbs and breadcrumbs, complements the fish's subtle flavour, creating a dish that's both simple and sophisticated. This recipe is perfect for those looking to impress at dinner without spending hours in the kitchen. It's quick, easy to follow, and results in a restaurant-quality meal.

Instructions

1

Prepare the crust

In a bowl, mix the panko breadcrumbs, Parmesan cheese, chopped parsley, and lemon zest until well combined.

Pro tip: Use freshly grated Parmesan for the best flavour.

2

Season the fish

Pat the ling cod fillets dry with paper towels. Season both sides with salt and freshly ground black pepper.

Pro tip: Drying the fillets ensures a better sear.

3

Coat the fillets

Press the breadcrumb mixture onto the top side of each fillet, ensuring an even coating. Press firmly to help the crust adhere.

Pro tip: Use the back of a spoon to press the crust securely.

4

Heat the pan

Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.

Pro tip: A hot pan will create the best crust.

5

Sear the fish

Place the fillets in the pan, crust side down. Cook for 3-4 minutes until the crust is golden brown.

Pro tip: Do not overcrowd the pan.

6

Finish cooking

Flip the fillets and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

Pro tip: Use a fish spatula to flip the fillets gently.

💡

Tips & Tricks

  • Ensure your pan is hot before adding the fish for a perfect sear.
  • Use a fish spatula to easily flip the fillet without breaking it.
  • Press the crust ingredients firmly onto the fish for an even coating.

Frequently Asked Questions

How do you pan sear and crust ling cod?

Pan sear ling cod by first coating it in a breadcrumb mixture, then cooking it in a hot pan with olive oil. Flip to cook both sides.

How many calories are in a serving of pan seared ling cod?

A serving of pan seared ling cod contains approximately 300 calories.

What temperature should I use to pan sear ling cod?

Use medium-high heat to pan sear ling cod, ensuring the pan is hot before adding the fish.

Can I make this recipe ahead of time?

This dish is best served immediately for the crispiest crust, but you can prepare the crust mixture ahead of time.

What should I serve with pan seared ling cod?

Serve with roasted vegetables or a fresh salad, and pair with a crisp white wine like Sauvignon Blanc.

Serving Suggestions

Serve the pan-seared and crusted ling cod with a side of roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with a crisp white wine, such as Sauvignon Blanc, enhancing the dish's flavours without overpowering them. If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet to maintain the crust's texture, or enjoy it cold in a salad for a light lunch.

Nutrition per serving

300

Calories

35g

Protein

12g

Fat

15g

Carbs

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