Ground Beef Stuffed Butternut Squash

Name: Ground Beef Stuffed Butternut Squash
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 medium butternut squash (halved and seeded); 2 tablespoons olive oil; 500 grams ground beef (lean); 1 medium onion (chopped); 2 cloves garlic (minced); 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1 cup cooked rice; 1 cup tomato sauce; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup grated Parmesan cheese

70 min 4 servings Medium

All Recipes

Savoury and satisfying, this ground beef stuffed butternut squash is perfect for a cozy dinner.

Prep

20 min

Cook

50 min

Total

70 min

Servings

Difficulty

Medium

Ground beef stuffed butternut squash is a delightful dish that combines the sweetness of butternut squash with the savoury taste of seasoned ground beef. This recipe is perfect for those looking to enjoy a comforting meal that is both nutritious and flavourful. The combination of tender roasted squash and a rich beef filling makes it a hit for family dinners or special occasions. This version is designed to be simple yet delicious, ensuring you get the best of both worlds — hearty and wholesome. Whether you're a fan of winter squash or just exploring new recipes, this stuffed butternut squash will surely become a favourite in your household.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F).

Prepare the squash

Brush the cut sides of the butternut squash with olive oil and place them cut side down on a baking sheet lined with parchment paper.

Pro tip: Ensure an even coating of oil for better roasting.

Roast the squash

Roast in the preheated oven for 30 minutes or until the flesh is tender when pierced with a fork.

Pro tip: Check for doneness by inserting a fork; it should glide easily.

Cook the beef filling

In a large skillet over medium heat, cook the ground beef until browned. Add the chopped onion and garlic, cooking until the onion is translucent.

Pro tip: Drain excess fat from the beef to avoid a greasy filling.

Season the filling

Stir in oregano, cumin, cooked rice, and tomato sauce. Season with salt and pepper. Let it simmer for 5 minutes.

Pro tip: Taste and adjust the seasoning as needed.

Stuff the squash

Turn the roasted squash halves over and scoop out some flesh to create a cavity. Fill each half with the beef mixture and sprinkle with Parmesan cheese.

Pro tip: Use the scooped squash flesh in soups or purees.

Bake the stuffed squash

Return the stuffed squash to the oven and bake for an additional 15-20 minutes until heated through and the cheese is melted.

Pro tip: Broil for a couple of minutes for a crispy cheese topping.

Serve

Remove from the oven and let cool slightly before serving.

Pro tip: Garnish with fresh parsley for added colour.

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Tips & Tricks

Choose a squash with a uniform neck for easier stuffing.
Pre-cook the squash halves to make scooping easier.
Use a melon baller for consistent scooping.
Adjust seasoning to your taste before stuffing.

Frequently Asked Questions

Can I use a different type of squash?

Yes, acorn squash or spaghetti squash can be used as alternatives, though cooking times may vary.

How long does it take to cook ground beef stuffed butternut squash?

The total time is approximately 70 minutes, with 20 minutes for preparation and 50 minutes for cooking.

Can I make this dish ahead of time?

Yes, you can assemble the stuffed squash, cover it, and refrigerate for up to a day before baking.

What is the best way to store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in an oven or microwave before serving.

Are there vegetarian alternatives for this recipe?

Yes, you can replace ground beef with lentils or a plant-based ground meat substitute.

What side dishes pair well with stuffed squash?

Simple side salads, crusty bread, or roasted vegetables complement this dish nicely.

Serving Suggestions

Serve your ground beef stuffed butternut squash with a side salad or roasted vegetables for a complete meal. It pairs well with a glass of red wine or a light beer. This dish can be prepared ahead of time. Simply assemble the stuffed squash, cover, and refrigerate for up to a day. Reheat in the oven before serving. Leftovers can be stored in an airtight container in the fridge for up to 3 days.