Carnivore Ground Beef and Cheese Skillet

Name: Carnivore Ground Beef and Cheese Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 500 g ground beef (80% lean); 2 tbsp unsalted butter (divided); 3 large eggs (beaten); 1 cup shredded cheese (cheddar or your choice); 1 tsp sea salt (to taste); 1/2 tsp black pepper (freshly ground)

30 min 4 servings Easy

All Recipes

Savour this zero-carb ground beef skillet with butter, eggs, and cheese, perfect for carnivore-diet enthusiasts.

Prep

10 min

Cook

20 min

Total

30 min

Servings

Difficulty

Easy

The Carnivore Ground Beef and Cheese Skillet is a delicious zero-carb dish tailored for those following the carnivore diet. This skillet meal combines the rich flavours of ground beef, butter, eggs, and cheese, making it a hearty and satisfying option for meat lovers. This recipe works because it focuses on simplicity and quality ingredients. The combination of butter and cheese adds depth to the ground beef, while the eggs provide a creamy texture. It's perfect for anyone seeking a quick, nutritious meal that aligns with a carnivore lifestyle.

Instructions

Prepare the skillet

Heat a large heavy-bottomed skillet over medium-high heat and add 1 tablespoon of butter.

Pro tip: A cast iron skillet works best for even heat distribution.

Brown the ground beef

Add the ground beef to the skillet and cook, breaking it apart with a spatula, until it's browned and no longer pink, about 7-10 minutes. Ensure the internal temperature of the beef reaches 160°F / 71°C by inserting a meat thermometer into the thickest part of the meat.

Pro tip: Avoid crowding the pan to ensure even browning.

Season the beef

Season the browned beef with sea salt and black pepper. Stir to combine the flavours.

Pro tip: Taste and adjust seasoning if necessary.

Add the eggs

Push the beef to one side of the skillet. Add the remaining butter and pour in the beaten eggs on the empty side. Scramble the eggs gently until just set.

Pro tip: Keep the heat medium to prevent the eggs from overcooking.

Combine ingredients

Mix the scrambled eggs with the ground beef. Sprinkle the shredded cheese evenly over the mixture.

Pro tip: Cover the skillet briefly to help the cheese melt.

Serve

Once the cheese is melted and bubbly, remove the skillet from heat. Serve hot.

Pro tip: Garnish with a sprinkle of extra cheese or herbs, if desired.

💡

Tips & Tricks

Use a heavy-bottomed skillet for even cooking.
Let the beef reach room temperature before cooking for better browning.
Experiment with different cheese varieties for unique flavours.

Frequently Asked Questions

What are some carnivore ground beef recipes?

Carnivore recipes with ground beef include skillets, burgers, meatballs, and steaks, focusing on zero-carb ingredients.

Should you boil or brown ground meat?

Browning ground meat enhances flavour through the Maillard reaction, while boiling is less flavourful and typically used for moist preparations.

How long to brown ground beef?

It takes about 7-10 minutes to brown ground beef over medium-high heat until no longer pink.

Is cheese allowed on the carnivore diet?

Yes, cheese is generally allowed on the carnivore diet as it is low-carb and high in fat and protein.

What type of cheese is best for this skillet?

Cheddar is a popular choice, but you can use any cheese like mozzarella or gouda for different flavours.

Serving Suggestions

Serve this Carnivore Ground Beef and Cheese Skillet hot, topped with an extra sprinkle of cheese if desired. It's a great standalone meal but pairs well with a simple side of fried eggs for added protein. This dish is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop to retain the texture and flavours.

Nutrition per serving

520

Calories

40g

Protein

40g

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