Tender and flavourful Swiss steak cooked in a rich tomato sauce, perfect for a comforting family dinner.
Prep
20 min
Cook
120 min
Total
140 min
Servings
6
Difficulty
Medium
Instructions
Prepare the steak
In a shallow dish, combine flour, salt, and pepper. Dredge the beef pieces in the mixture, shaking off excess.
Pro tip: Ensure each piece is evenly coated for a better sear.
Brown the beef
Heat oil in a large skillet over medium-high heat. Brown the beef pieces on all sides, about 3-4 minutes per side.
Pro tip: Do not overcrowd the pan; cook in batches if necessary.
Sauté the onions and garlic
Remove the beef from the skillet. In the same skillet, sauté onions until soft, then add garlic and cook for another minute.
Pro tip: Use the fond (browned bits) at the bottom of the pan for extra flavour.
Combine ingredients
Return beef to the skillet. Add diced tomatoes, beef broth, and Worcestershire sauce. Stir to combine.
Pro tip: Ensure the beef is submerged in the sauce for even cooking.
Simmer the steak
Reduce heat to low, cover, and simmer for 1.5 to 2 hours. Check occasionally, stirring and adding more broth if necessary.
Pro tip: The dish is done when the beef is fork-tender.
Final seasoning
Taste and adjust seasoning with additional salt and pepper if needed before serving.
Pro tip: Allow the dish to rest off the heat for a few minutes before serving to let the flavours meld.
Tips & Tricks
- Use a heavy-bottomed skillet for even cooking.
- Ensure the meat is thoroughly browned for optimum flavour.
- Simmer on low heat for a tender result.
Frequently Asked Questions
What is Swiss steak?
Swiss steak is a method of preparing beef by braising it in a tomato-based sauce until tender.
How long does it take to cook Swiss steak?
It takes about 2 hours to cook Swiss steak until it's fork-tender.
Can I make Swiss steak ahead of time?
Yes, Swiss steak can be made ahead and stored in the fridge for up to 3 days.
What should I serve with Swiss steak?
Swiss steak is often served with mashed potatoes, rice, or steamed vegetables.
How many calories are in a serving of Swiss steak?
A serving of Swiss steak contains approximately 350 calories.
Can Swiss steak be frozen?
Yes, you can freeze Swiss steak for up to 3 months. Thaw in the fridge before reheating.
Is Swiss steak actually Swiss?
Despite the name, Swiss steak is not from Switzerland; it's named after the process of 'swissing' the meat.
Serving Suggestions
Nutrition per serving
350
Calories
30g
Protein
18g
Fat
15g
Carbs
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