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Authentic Frijoles: Mexican Bean Recipe

135 min 6 servings Easy
Frijoles III is a classic Mexican dish that highlights the simple yet rich flavours of beans. This dish is perfect for anyone who enjoys hearty, comforting meals made from pantry staples. The combination of spices and the slow cooking method infuses the beans with a depth of flavour that is both satisfying and nourishing. What makes this version special is its authenticity and respect for traditional Mexican cooking methods. This recipe calls for minimal ingredients, allowing the beans to shine as the star of the dish. It's perfect for those who are looking for a budget-friendly meal that's both nutritious and delicious.

Instructions

1

Prepare the Beans

Rinse and sort the beans, removing any debris.

Pro tip: Soak beans overnight for quicker cooking.

2

Cook the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 5 minutes.

3

Add Beans and Water

Add the rinsed beans to the pot along with 6 cups of water. Bring to a boil.

Pro tip: Use a stockpot to prevent overflow.

4

Simmer the Beans

Reduce the heat to low, cover, and simmer for about 2 hours, stirring occasionally, until the beans are tender.

Pro tip: Add more water if beans start to dry out.

5

Season the Beans

Stir in cumin, salt, and black pepper. Adjust seasoning to taste.

Pro tip: Taste and adjust the seasoning towards the end of cooking.

6

Final Taste Test

Taste the beans to ensure they are seasoned well and tender. Adjust with more salt or spices if needed.

💡

Tips & Tricks

  • Use fresh beans if possible for the best texture and flavour.
  • For a smoky twist, add a bit of smoked paprika.
  • Let the beans simmer gently to absorb all the flavours.

Frequently Asked Questions

What is Frijoles III?

Frijoles III is a traditional Mexican bean dish known for its rich, comforting flavours.

How many calories are in Frijoles III?

A serving of Frijoles III contains approximately 150 calories.

Can I use canned beans for Frijoles III?

Yes, you can use canned beans, but the flavour and texture might differ slightly from using dried beans.

How long does it take to cook Frijoles III?

The total time to prepare and cook Frijoles III is about 2 hours and 15 minutes.

How do I store leftover Frijoles III?

Store leftover Frijoles III in an airtight container in the refrigerator for up to 3 days.

Can Frijoles III be frozen?

Yes, you can freeze Frijoles III for up to 3 months. Thaw and reheat as needed.

Serving Suggestions

Serve your Frijoles III as a main dish over a bed of rice or as a side to your favourite Mexican entrées. Pair it with fresh tortillas or a crisp salad for a complete meal. This dish can be made ahead and stored in the refrigerator for up to three days. Simply reheat on the stove or in the microwave, adding a splash of water if needed to reach the desired consistency.

Nutrition per serving

150

Calories

8g

Protein

3g

Fat

27g

Carbs

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