Pat's Authentic Canadian Baked Beans

Name: Pat's Authentic Canadian Baked Beans
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 8 servings
Cuisine: Canadian
Ingredients: 2 cups dried navy beans (soaked overnight and drained); 4 slices bacon (diced); 1 large onion (chopped); 1/2 cup molasses; 1/4 cup brown sugar (packed); 2 tablespoons Dijon mustard; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 4 cups water

200 min 8 servings Medium

All Recipes

Dive into the comforting flavours of Pat's baked beans, a hearty and traditional Canadian dish perfect for family gatherings or cozy nights in.

Prep

20 min

Cook

180 min

Total

200 min

Servings

Difficulty

Medium

Pat's baked beans are a staple in many Canadian households, offering a warm and hearty dish that's both nostalgic and satisfying. This recipe stands out for its rich flavour, combining the sweetness of molasses and the savoury depth of bacon, creating a perfect balance that warms you from the inside out. Crafted with love and simplicity, this version of baked beans is ideal for those who appreciate a home-cooked meal filled with traditional flavours. Whether you're serving it as a side dish at a barbecue or a main course on a chilly evening, Pat's baked beans are sure to please everyone's palate.

Instructions

Preheat oven

Preheat your oven to 150°C (300°F).

Cook bacon

In a large oven-safe pot, cook diced bacon over medium heat until crispy. Remove bacon and set aside, leaving the fat in the pot.

Pro tip: Use a heavy pot like a Dutch oven for even cooking.

Sauté onion

Add chopped onion to the bacon fat and sauté until translucent, about 5 minutes.

Pro tip: Stir occasionally to prevent sticking.

Combine ingredients

Stir in the soaked beans, molasses, brown sugar, mustard, salt, pepper, and water. Mix well until everything is combined.

Pro tip: Ensure beans are evenly coated with the mixture.

Bake the beans

Bring the mixture to a simmer, cover the pot with a lid, and transfer it to the preheated oven. Bake for 3 hours, stirring occasionally.

Pro tip: Add a bit more water if the beans start to dry out.

Check for doneness

After 3 hours, check if the beans are tender and the sauce is thickened. If not, continue baking for another 30 minutes.

Pro tip: The beans should be soft but not mushy.

Finalize and serve

Stir in the reserved bacon and serve hot.

Pro tip: Garnish with chopped parsley for a fresh touch.

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Tips & Tricks

Use quality dried navy beans for the best texture.
Soaking beans overnight ensures they cook evenly.
Adjust the sweetness with more or less molasses.

Frequently Asked Questions

How long do you cook Pat's baked beans?

Pat's baked beans are cooked for approximately 3 to 3.5 hours in the oven at 150°C (300°F).

What beans are used in Pat's baked beans?

Dried navy beans are used in Pat's baked beans for their tender texture and ability to absorb flavours.

Can you freeze Pat's baked beans?

Yes, you can freeze them for up to three months. Reheat gently on the stove or in the microwave.

How many calories are in a serving of Pat's baked beans?

There are approximately 250 calories per serving of Pat's baked beans.

What makes Pat's baked beans Canadian?

The use of molasses and traditional baking methods give Pat's baked beans their Canadian character, reflecting the country's culinary heritage.

Serving Suggestions

Serve Pat's baked beans with freshly baked bread or as a side to grilled meats for a complete meal. The flavours deepen as they sit, making them even tastier the next day. To store, cool the beans completely before transferring them to an airtight container. They will keep in the refrigerator for up to four days. For longer storage, freeze the beans for up to three months and reheat gently on the stove or microwave.

Nutrition per serving

250

Calories

10g

Protein

Fat

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