Perfectly Grilled Broccoli Rabe

Name: Perfectly Grilled Broccoli Rabe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 bunches broccoli rabe (trimmed); 3 tablespoons olive oil; 2 cloves garlic (minced); 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1 tablespoon lemon juice (freshly squeezed)

25 min 4 servings Easy

All Recipes

Tender and slightly charred broccoli rabe with a hint of garlic and lemon.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Broccoli rabe, also known as rapini, is a deliciously bitter leafy green that pairs perfectly with grilling. By charring it slightly, you enhance its natural flavours while adding a smoky depth. This version of grilled broccoli rabe is quick and easy, making it a great side dish for any meal. The hint of garlic and lemon brightens the dish, making it appealing even to those who might be wary of its bitterness. Whether you're a fan of leafy greens or looking to expand your vegetable repertoire, this grilled broccoli rabe recipe is sure to please.

Instructions

Prepare the broccoli rabe

Trim the ends of the broccoli rabe and remove any tough stems.

Pro tip: Use a sharp knife for clean cuts.

Blanch the broccoli rabe

Bring a large pot of salted water to a boil. Add broccoli rabe and blanch for 2 minutes until bright green. Drain and rinse under cold water to stop the cooking process.

Pro tip: Blanching reduces bitterness.

Preheat the grill

Preheat your grill to medium-high heat (about 200°C/400°F).

Pro tip: Ensure the grill is clean and oiled to prevent sticking.

Season the broccoli rabe

In a large bowl, toss the blanched broccoli rabe with olive oil, minced garlic, salt, and black pepper.

Pro tip: Coat evenly for consistent flavour.

Grill the broccoli rabe

Place broccoli rabe on the grill. Cook for 3-4 minutes per side until tender and slightly charred.

Pro tip: Use tongs to flip for even grilling.

Finish with lemon

Remove from grill and drizzle with fresh lemon juice before serving.

Pro tip: Lemon juice adds brightness to the dish.

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Tips & Tricks

Blanching helps reduce bitterness.
Use high heat for perfect charring.
Drizzle with olive oil for extra flavour.

Frequently Asked Questions

How do you grill broccoli rabe?

Blanch, season with olive oil and garlic, then grill at medium-high heat until charred.

What is the best way to cook broccoli rabe?

Grilling after blanching is an excellent method; it reduces bitterness and adds a smoky flavour.

How long do you blanch broccoli rabe?

Blanch broccoli rabe for 2 minutes in boiling water.

Is grilled broccoli rabe healthy?

Yes, it's low in calories and rich in vitamins and minerals.

What does grilled broccoli rabe taste like?

It has a slightly bitter taste with a smoky, charred flavour when grilled.

Serving Suggestions

Serve this grilled broccoli rabe alongside grilled meats or fish for a complete meal. It also pairs well with pasta dishes or can be added to sandwiches for an extra layer of flavour. Make ahead by blanching the broccoli rabe and storing it in the fridge for up to 2 days. Simply grill it when ready to serve. Leftovers can be stored in an airtight container for up to 3 days and are perfect for tossing into salads.

Nutrition per serving

120

Calories

Protein

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