Fennel Salad

Name: Fennel Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 large fennel bulbs (thinly sliced); 1/4 cup fresh parsley (chopped); 1/4 cup toasted almonds (sliced); 1/4 cup olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 tablespoon orange juice (freshly squeezed); 1 teaspoon honey; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

15 min 4 servings Easy

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Fennel Salad

A refreshing fennel salad with a zesty citrus dressing, perfect for any meal.

Prep

15 min

Total

15 min

Servings

Difficulty

Easy

Fennel salad is a delightful dish that brings together the crisp texture of fennel with a burst of citrusy flavours. It's a staple in Mediterranean cuisine, known for its refreshing and aromatic qualities. The licorice-like taste of fennel pairs beautifully with the tartness of citrus, creating a salad that's both light and satisfying. This salad is perfect for those looking to add a unique and healthy twist to their meal. Whether as a side dish or a standalone appetizer, fennel salad offers a refreshing change from the usual greens. The addition of toasted nuts and a simple citrus dressing elevates this dish, making it a favourite among those who appreciate the nuances of flavours and textures.

Instructions

Prepare the fennel

Trim the fennel bulbs, removing the stalks and any tough outer layers. Thinly slice the bulbs using a mandoline slicer or a sharp knife.

Pro tip: For even slices, use a mandoline slicer.

Chop the parsley

Rinse and finely chop the fresh parsley. Set aside.

Pro tip: Use fresh parsley for the best flavour.

Toast the almonds

In a dry skillet over medium heat, toast the sliced almonds until golden brown, about 3-4 minutes. Stir frequently to prevent burning.

Pro tip: Let the almonds cool before adding to the salad.

Mix the dressing

In a small bowl, whisk together the olive oil, lemon juice, orange juice, honey, salt, and black pepper until well combined.

Pro tip: Adjust the seasoning to taste.

Combine the salad

In a large bowl, combine the sliced fennel, chopped parsley, and toasted almonds. Drizzle with the dressing and toss to coat evenly.

Pro tip: Toss just before serving to keep the salad crisp.

Serve

Transfer the salad to a serving platter. Serve immediately or chill slightly before serving.

Pro tip: Garnish with extra parsley or fennel fronds if desired.

💡

Tips & Tricks

Use a mandoline slicer for uniform fennel slices.
Choose fresh, firm fennel bulbs for the best flavour.
Toast the nuts for added crunch and depth of flavour.

Frequently Asked Questions

How can I make the fennel salad ahead of time?

You can prepare the dressing and slice the fennel up to a day in advance. Store them separately in the refrigerator and combine just before serving to keep the salad fresh.

What can I use instead of almonds if I have a nut allergy?

You can substitute toasted sunflower seeds or pumpkin seeds for a nut-free option that still adds a nice crunch.

How do I know if the fennel is fresh?

Look for fennel bulbs that are firm and white, with no signs of browning or splitting. The fronds should be bright green and not wilted.

Can I double this recipe to serve more people?

Yes, you can easily double the ingredients to serve 8 people. Just ensure you have a large enough bowl to mix the salad properly.

How should I store leftover fennel salad?

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The fennel may soften slightly, but the flavors will still be good.

Serving Suggestions

Fennel salad is best enjoyed fresh, but you can prepare the components ahead of time. Simply store the sliced fennel and dressing separately in the refrigerator and combine them just before serving to maintain the salad's crispness. Pair this salad with grilled seafood, chicken, or as part of a larger Mediterranean spread. It also makes a great accompaniment to rich dishes, providing a refreshing contrast. Store any leftovers in an airtight container in the refrigerator for up to two days.

Nutrition per serving

220

Calories

Protein

18g

Fat

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