Fennel and Green Apple Salad

Name: Fennel and Green Apple Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: French
Ingredients: 1 large fennel bulb (trimmed and thinly sliced); 2 green apples (cored and thinly sliced); 1/4 cup walnuts (toasted and chopped); 1/4 cup fresh parsley (chopped); 3 tablespoons olive oil; 1 tablespoon lemon juice (freshly squeezed); 1 teaspoon honey; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon black pepper

15 min 4 servings Easy

All Recipes

Crisp and refreshing fennel and green apple salad with a tangy vinaigrette.

Prep

15 min

Total

15 min

Servings

Difficulty

Easy

Fennel and Green Apple Salad is a delightful blend of crisp fennel and tart green apples, creating a refreshing side dish that's perfect for any meal. The natural sweetness of the apple perfectly balances the subtle anise flavour of the fennel. This salad is not only visually appealing with its vibrant colours but also packed with nutrients. Fennel is known for its digestive benefits, while apples offer a good dose of vitamin C and dietary fibre. The addition of a light vinaigrette ties all the ingredients together, making this a go-to recipe whenever you're in the mood for something light and healthy.

Instructions

Prepare the fennel

Trim the fennel bulb by cutting off the stalks and removing the tough outer layer. Thinly slice the fennel using a mandoline or sharp knife.

Pro tip: Use a mandoline slicer for uniform slices.

Slice the apples

Core the green apples and slice them thinly to match the fennel slices.

Pro tip: Leave the apple skin on for extra colour and fibre.

Toast the walnuts

In a dry skillet over medium heat, toast the walnuts until fragrant, about 3-4 minutes. Let them cool slightly before chopping.

Pro tip: Keep an eye on the walnuts to prevent burning.

Make the vinaigrette

In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined.

Pro tip: Adjust seasoning to taste.

Combine the ingredients

In a large bowl, combine the sliced fennel, apples, toasted walnuts, and chopped parsley.

Pro tip: Toss gently to avoid breaking the apple slices.

Dress the salad

Pour the vinaigrette over the salad and toss well to coat all the ingredients evenly. Serve immediately.

Pro tip: Dress the salad just before serving to keep it crisp.

💡

Tips & Tricks

Use a mandoline for even, thin slices of fennel and apple.
Choose a crisp apple variety like Granny Smith for the best texture.
Toast the nuts for added flavour and crunch.
Prepare the vinaigrette in advance to let the flavours meld.

Frequently Asked Questions

Quel type de pomme utiliser pour cette salade?

Utilisez des pommes Granny Smith pour leur texture croustillante et leur goût acidulé.

Comment empêcher les pommes de brunir dans la salade?

Trempez les tranches de pommes dans de l'eau citronnée avant de les ajouter à la salade.

Puis-je préparer la salade à l'avance?

Oui, préparez les ingrédients à l'avance, mais ajoutez la vinaigrette juste avant de servir.

Comment rendre la salade plus copieuse?

Ajoutez du fromage feta émietté ou des tranches de poulet grillé pour plus de protéines.

Peut-on utiliser d'autres noix que les noix?

Oui, les amandes ou les pacanes peuvent également être utilisées dans cette salade.

Serving Suggestions

Serve this Fennel and Green Apple Salad chilled as a side dish alongside grilled chicken or seafood for a complete meal. It also pairs wonderfully with a cheese platter as part of an appetizer spread. To make ahead, prepare the salad up to a day in advance, but dress it just before serving to maintain the crispness of the fennel and apples. Store any leftovers in an airtight container in the refrigerator for up to two days.

Nutrition per serving

180

Calories

Protein

14g

Fat

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