Sweet and Bitter Fennel and Orange Salad

Name: Sweet and Bitter Fennel and Orange Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 medium fennel bulbs (thinly sliced); 3 large oranges (peeled and segmented); 1/4 cup red onion (thinly sliced); 1/4 cup extra-virgin olive oil; 2 tablespoons fresh lemon juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground); 1/4 cup fresh basil leaves (chopped)

20 min 4 servings Easy

All Recipes

A refreshing fennel and orange salad that balances sweet and bitter flavours for a perfect side dish.

Prep

20 min

Total

20 min

Servings

Difficulty

Easy

The Sweet and Bitter Fennel and Orange Salad is a delightful combination of fresh ingredients that creates a harmonious balance of flavours. This salad highlights the natural sweetness of oranges and the slightly bitter, aromatic notes of fennel. It's a perfect side dish for any meal, bringing a refreshing and crisp texture to the table. Fennel is a versatile vegetable that is often underrated. Its unique flavour profile pairs beautifully with the citrusy brightness of oranges. This salad is not only visually appealing but also packed with nutrients, making it a healthy choice for those looking to add more vegetables to their diet.

Instructions

Prepare the Fennel

Trim the fennel bulbs and remove any tough outer layers. Thinly slice the fennel using a mandoline or sharp knife.

Pro tip: Use a mandoline for uniform slices.

Segment the Oranges

Peel the oranges and remove all the white pith. Slice the oranges into segments, removing any seeds.

Pro tip: Roll oranges before peeling to loosen the skin.

Slice the Red Onion

Thinly slice the red onion and set aside.

Pro tip: Soak in cold water to reduce sharpness if desired.

Mix the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

Pro tip: Adjust seasoning to taste.

Assemble the Salad

In a large bowl, combine the fennel, orange segments, and red onion. Drizzle with dressing and toss gently to coat.

Add Fresh Herbs

Add the chopped basil leaves to the salad and toss again to distribute evenly.

Pro tip: Garnish with additional basil if desired.

💡

Tips & Tricks

Use fresh, firm fennel bulbs for the best crunch.
Oranges are easier to peel if rolled gently before slicing.
Chill the salad for 30 minutes for enhanced flavours.
Thinly slicing the fennel ensures even distribution of flavour.

Frequently Asked Questions

What is salad fenouil et orange?

It's a refreshing salad made with fennel and orange segments, often dressed with olive oil and lemon juice.

How do you slice fennel for salad?

Trim the bulb, remove tough outer layers, and thinly slice using a mandoline or sharp knife.

Can I prepare this salad ahead of time?

Yes, you can prepare it up to two days in advance and store it in the refrigerator.

What can I serve with fennel and orange salad?

It pairs well with grilled chicken or fish for a complete meal.

How do I keep the salad fresh?

Store it in an airtight container in the fridge to maintain freshness.

Serving Suggestions

This fennel and orange salad is best served chilled, allowing the flavours to meld together beautifully. For a complete meal, pair it with grilled chicken or fish. The salad can be prepared ahead of time and stored in the refrigerator for up to two days, making it an excellent choice for meal prep or a quick addition to any dinner. To enhance the presentation, consider garnishing with fresh mint leaves or a sprinkle of pomegranate seeds. These additions will not only add colour but also enhance the taste profile with a touch of sweetness.

Nutrition per serving

180

Calories

Protein

10g

Fat

A refreshing and vibrant Mediterranean salad packed with fresh vegetables, olives, and feta cheese, perfect for a light lunch or side dish.

Easy20 min

See the recipe

Kitchen & BBQ gear

What we use for recipes like this

See the whole store

Kitchen Appliances · Toasters

Proctor Silex 2-Slice Extra-Wide Slot Toaster with Cool Wall, Shade Selector, Toast Boost, Auto Shut-Off and Cancel Button, Black, 22215G

$29.97

Kitchen Organisation · Utensil Holders

LoeJan 3 Compartment Utensil Holder, 7.2" Extra Large Utensil Crock, Stable Ceramic Utensil Organizer, Cooking Tool Organizer Set for Kitchen Counter Farmhouse Décor

$29.99

Pit Boss Grills

Rapid Igniter Kit

$29.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.