Enjoy a refreshing salad with tender palm hearts and artichoke hearts, drizzled with a zesty vinaigrette.
Prep
15 min
Total
15 min
Servings
4
Difficulty
Easy
Instructions
Prepare the vegetables
Drain and slice the palm hearts into bite-sized pieces. Drain and quarter the artichoke hearts. Halve the cherry tomatoes and thinly slice the red onion.
Pro tip: Use a sharp knife for clean cuts, especially for the delicate palm and artichoke hearts.
Mix the salad
In a large bowl, combine the sliced palm hearts, artichoke hearts, cherry tomatoes, red onion, and chopped parsley.
Pro tip: Gently toss the salad to avoid breaking the palm and artichoke hearts.
Make the dressing
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until well combined.
Pro tip: Adjust the seasoning to taste, adding more lemon juice or honey as desired.
Dress the salad
Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
Pro tip: Let the salad sit for a few minutes to allow the flavours to meld.
Chill the salad
Refrigerate the salad for at least 10 minutes before serving to enhance the flavours and texture.
Pro tip: For a quick chill, place the salad bowl in a larger bowl filled with ice.
Serve
Serve the salad cold as a refreshing side dish or light meal.
Pro tip: Garnish with additional parsley or a sprinkle of feta cheese for added flavour.
Tips & Tricks
- Use fresh ingredients for the best flavour.
- Canned or jarred hearts are convenient and tasty.
- Chill the salad before serving for a crisp texture.
- Add a sprinkle of fresh herbs for extra aroma.
Frequently Asked Questions
How do you prepare palm hearts for a salad?
Drain and slice canned palm hearts into bite-sized pieces. Fresh ones require peeling and boiling first.
What is a good substitute for artichoke hearts?
You can substitute with canned or marinated mushrooms for a similar texture.
Can you make this salad ahead of time?
Yes, prepare it up to a day in advance and store in the refrigerator. Toss before serving.
How long can this salad be stored in the fridge?
Store the salad in an airtight container for up to two days.
What main dishes pair well with this salad?
This salad pairs well with grilled chicken, fish, or a light pasta dish.
Serving Suggestions
Nutrition per serving
180
Calories
3g
Protein
14g
Fat
12g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this
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