Kohlrabi and Apple Salad

Name: Kohlrabi and Apple Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 medium kohlrabi (peeled and thinly sliced); 2 medium apples (cored and thinly sliced); 1/4 cup red onion (thinly sliced); 1/4 cup fresh parsley (chopped); 3 tbsp olive oil; 2 tbsp apple cider vinegar; 1 tbsp honey; 1 tsp Dijon mustard; 1/4 tsp salt; 1/4 tsp black pepper

20 min 4 servings Easy

All Recipes

A crisp and refreshing kohlrabi and apple salad with a tangy dressing, perfect for a light side dish.

Prep

20 min

Total

20 min

Servings

Difficulty

Easy

Kohlrabi, a member of the cabbage family, is an underrated vegetable that brings a delightful crunch and mild, slightly peppery flavour to dishes. When paired with sweet and tangy apples, it creates a refreshing salad that's both nutritious and satisfying. This kohlrabi and apple salad is a perfect example of how simple ingredients can come together to make something truly delicious. The crisp texture of the kohlrabi complements the juicy apple slices, and the dressing adds a tangy kick that ties all the flavours together.

Instructions

Prepare the Kohlrabi

Peel the kohlrabi and slice it thinly using a mandolin or sharp knife for uniform thickness.

Pro tip: Ensure the kohlrabi is fresh and firm for the best texture.

Slice the Apples

Core the apples and slice them thinly. Leave the skin on for added colour and texture.

Pro tip: Use a crisp apple variety like Granny Smith or Honeycrisp for the best results.

Prepare the Onion and Parsley

Thinly slice the red onion and chop the fresh parsley.

Pro tip: Soak the onion slices in cold water for 10 minutes to reduce sharpness if desired.

Make the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

Pro tip: Adjust the seasoning to taste if needed.

Combine the Salad Ingredients

In a large bowl, combine the sliced kohlrabi, apples, red onion, and parsley.

Pro tip: Toss gently to ensure even distribution of ingredients.

Dress the Salad

Pour the dressing over the salad and toss to coat all the ingredients evenly.

Pro tip: Serve immediately for best freshness and crunch.

💡

Tips & Tricks

Use fresh, firm kohlrabi for the best texture and flavour.
A mandolin slicer makes slicing kohlrabi and apples quick and easy.
This salad pairs well with grilled meats or as a refreshing side to rich dishes.
For a nutty twist, add toasted walnuts or pecans.

Frequently Asked Questions

How do you prepare kohlrabi for a salad?

Peel the kohlrabi to remove the tough outer layer, then slice it thinly using a mandolin or sharp knife.

What apple variety is best for this salad?

Crisp apple varieties like Granny Smith or Honeycrisp work well for their texture and flavour.

Can I make this salad ahead of time?

Yes, you can prepare the salad a day in advance. Store it in the fridge and add the dressing just before serving.

What can I add to this salad for extra flavour?

Consider adding toasted nuts like walnuts or pecans, or crumbled cheese like feta for additional flavour.

How long will this salad last in the fridge?

This salad can be stored in the refrigerator for up to two days. Keep the dressing separate for best results.

Serving Suggestions

Serve this kohlrabi and apple salad as a side dish to grilled chicken or pork for a balanced meal. It can be made ahead of time and stored in the refrigerator for up to two days, making it a convenient option for meal prep. For a delightful variation, try adding a handful of arugula or spinach for extra greens, or sprinkle some feta cheese on top for a creamy contrast.

Nutrition per serving

150

Calories

Protein

Fat

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