Easy Falafel with Canned Chickpeas

Name: Easy Falafel with Canned Chickpeas
Prep time: 15 min
Cook time: 20 min
Total time: 65 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas (400g, drained and rinsed); 1 medium onion (chopped); 2 cloves garlic (minced); 1/4 cup fresh parsley (chopped); 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp salt; 1/4 tsp ground black pepper; 1/4 tsp cayenne pepper; 1/4 cup all-purpose flour; 1 tsp baking powder; Vegetable oil for frying

65 min 4 servings Easy

All Recipes

Discover how to make delicious and crispy falafel using canned chickpeas. Perfect for vegetarians and anyone looking for a quick meal.

Prep

15 min

Cook

20 min

Total

65 min

Servings

Difficulty

Easy

Falafel is a popular Middle Eastern dish that has won hearts worldwide with its crispy exterior and soft, flavourful interior. Traditionally made with dried chickpeas, this version uses canned chickpeas for a convenient and quick preparation without compromising on taste or texture. This recipe is perfect for busy individuals or those new to cooking falafel, as it reduces the preparation time significantly. You don't need to soak chickpeas overnight, making it an excellent choice for a spontaneous meal. Whether you're a vegetarian or simply someone who loves a good falafel, this recipe will satisfy your cravings.

Instructions

Prepare chickpeas

Drain and rinse the canned chickpeas thoroughly and pat them dry with a paper towel.

Pro tip: Removing excess moisture is crucial for the falafel to bind properly.

Blend ingredients

In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, black pepper, and cayenne pepper. Pulse until combined but not pureed.

Pro tip: The mixture should have a coarse texture, not too smooth.

Mix and chill

Transfer the mixture to a bowl, add flour and baking powder, and mix well. Cover and refrigerate for 30 minutes.

Pro tip: Chilling helps the mixture firm up, making it easier to shape.

Shape falafel

Using your hands, form the mixture into small balls or patties, about 2 tablespoons each.

Pro tip: Wet your hands slightly to prevent the mixture from sticking.

Heat oil

Heat about 5 cm (2 inches) of vegetable oil in a deep pan over medium heat until it reaches 180°C (350°F).

Pro tip: Use a thermometer to ensure the oil is at the correct temperature.

Fry falafel

Fry the falafel in batches, avoiding overcrowding, until golden brown, about 3-4 minutes per side.

Pro tip: Turn them carefully to ensure even cooking.

Drain and serve

Remove the falafel with a slotted spoon and drain on paper towels. Serve immediately.

Pro tip: Serve hot for the best texture and flavour.

💡

Tips & Tricks

Ensure your chickpeas are well-drained to avoid soggy falafel.
Chilling the mixture before frying helps it hold together.
Use a neutral oil for frying to enhance the falafel's flavour.

Frequently Asked Questions

How can I make falafel with canned chickpeas?

Drain and rinse canned chickpeas, then blend with spices, flour, and baking powder. Shape and fry until golden.

Can I bake falafel instead of frying?

Yes, bake at 200°C (400°F) for 20-25 minutes, flipping halfway, for a healthier option.

How do I prevent falafel from falling apart?

Ensure chickpeas are well-drained and the mixture is chilled before shaping and frying.

Can I freeze falafel?

Yes, freeze uncooked falafel patties on a baking sheet, then transfer to a bag. Cook from frozen or thaw overnight.

What sauce goes well with falafel?

Tahini sauce, tzatziki, or hummus complement falafel beautifully.

Serving Suggestions

Serve these falafel patties in warm pita bread with fresh vegetables and a drizzle of tahini sauce for a complete meal. They pair wonderfully with a side of tabbouleh or a simple green salad. To make ahead, you can prepare the falafel mixture and refrigerate it for up to 2 days. Cooked falafels can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months. Reheat them in an oven to retain their crispiness.

Nutrition per serving

230

Calories

Protein

Fat

See the whole store

Kitchen Appliances · Deep Fryers

Deep Fryer with Basket 12.7QT 1700W Electric Fryer for Home&Commercial Use

$109.99

Tableware · Pitchers

Auxmeware - Heat Resistant Glass Pitcher with Lid and Spout, Glass Iced Tea Pitchers Beverage Pitchers for Fridge, Glass Water Pitcher and Carafe 1000ml/34oz

$21.90

Pit Boss Grills

Hickory Blend Hardwood Pellets

$12.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.