Fresh N' Grill
Easy Lentil Flatbread
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Easy Lentil Flatbread

60 min 4 slices Easy
Lentil flatbread is a versatile and nutritious alternative to traditional bread, making it a staple in many kitchens. It's naturally gluten-free and packed with protein, perfect for those looking for a healthier bread option. This version of lentil flatbread is straightforward and quick, ideal for busy individuals and families. With just a few simple ingredients, you can whip up this delicious bread and enjoy it with a variety of dishes. If you're new to making flatbreads, this recipe is a great starting point. It's easy to follow and yields consistent results, making it suitable for both novice and experienced cooks.

Instructions

1

Soak the lentils

Place the red lentils in a bowl and cover with 1 1/2 cups of water. Let them soak for at least 30 minutes, until they are soft.

Pro tip: Soaking longer, even overnight, can improve digestibility.

2

Blend the lentils

Drain and rinse the soaked lentils. Transfer them to a blender with 1/2 cup of fresh water and blend until smooth.

Pro tip: Use a high-speed blender for a smoother batter.

3

Prepare the batter

Pour the lentil mixture into a bowl. Stir in salt and cumin powder. Let it rest for 10 minutes.

Pro tip: Resting helps the batter thicken slightly, improving texture.

4

Heat the skillet

Heat a non-stick skillet over medium heat and add a little olive oil.

5

Cook the flatbread

Pour a ladle of batter onto the skillet, spreading it into a circle about 15 cm (6 inches) in diameter. Cook for 2-3 minutes until bubbles form and the edges lift.

Pro tip: Use a spatula to check the underside for a golden brown colour.

6

Flip and finish

Flip the flatbread and cook for another 2 minutes until golden brown. Repeat with remaining batter.

Pro tip: Keep cooked flatbreads warm in a low oven or under a clean towel.

💡

Tips & Tricks

  • Use a high-speed blender for a smoother batter.
  • Allow the batter to rest for better texture.
  • Add herbs for extra flavour in the flatbread.

Frequently Asked Questions

Can I use other types of lentils?

Yes, but red lentils are preferred for their quick cooking time and smooth texture.

How do I store lentil flatbread?

Store in an airtight container in the fridge for up to 3 days. Reheat before serving.

Is lentil flatbread gluten-free?

Yes, this recipe is naturally gluten-free as it uses lentils instead of flour.

Can I freeze lentil flatbread?

Yes, freeze in layers separated by parchment paper for up to 2 months.

How many calories are in a serving of lentil flatbread?

Each serving contains approximately 150 calories.

Serving Suggestions

Serve lentil flatbread warm with your favourite dips, soups, or as a side to hearty stews. It pairs wonderfully with Middle Eastern and Indian dishes, enhancing their rich flavours. To make ahead, store the cooked flatbreads in an airtight container in the fridge for up to 3 days. Reheat on a skillet or in the oven for a fresh-out-of-the-oven taste.

Nutrition per serving

150

Calories

8g

Protein

3g

Fat

23g

Carbs

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