Wicked Garlic Tofu Sauté

Name: Wicked Garlic Tofu Sauté
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 450 g firm tofu (pressed and cubed); 3 tbsp vegetable oil (divided); 6 cloves garlic (minced); 2 tbsp soy sauce (low-sodium); 1 tbsp sesame oil; 1 tbsp rice vinegar; 1 tsp sugar; 1/2 tsp chilli flakes (optional); 2 tbsp green onions (chopped)

25 min 4 servings Easy

All Recipes

Savoury and aromatic, this wicked garlic tofu sauté is perfectly seasoned for a delicious plant-based meal.

Prep

15 min

Cook

10 min

Total

25 min

Servings

Difficulty

Easy

Tofu is a versatile ingredient that can absorb a wide range of flavours, making it a favourite among plant-based eaters. This wicked garlic tofu sauté is inspired by the vibrant flavours of Asian cuisine, focusing on the aromatic and savoury notes of garlic. In this recipe, tofu is browned to perfection and then tossed with a generous amount of garlic, creating a dish that is both bold in flavour and surprisingly simple to prepare. Whether you're a seasoned tofu lover or new to plant-based eating, this recipe is a delightful way to enjoy a meat-free meal.

Instructions

Prepare the tofu

Press the tofu to remove excess water, then cut it into 2 cm cubes.

Pro tip: Use a tofu press or a heavy pan to press the tofu.

Heat the oil

In a large non-stick pan, heat 2 tablespoons of vegetable oil over medium heat.

Pro tip: Ensure the oil is hot before adding tofu to prevent sticking.

Cook the tofu

Add the tofu cubes to the pan and cook for 5-7 minutes, turning occasionally, until golden brown on all sides.

Pro tip: Do not overcrowd the pan; cook in batches if necessary.

Add garlic

Add the minced garlic to the pan and sauté for 1 minute until fragrant.

Pro tip: Reduce heat slightly to avoid burning the garlic.

Mix the sauce

In a small bowl, combine soy sauce, sesame oil, rice vinegar, sugar, and chilli flakes. Stir well.

Pro tip: Adjust chilli flakes to suit your spice preference.

Combine and garnish

Pour the sauce over the tofu and toss to coat evenly. Garnish with chopped green onions before serving.

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Tips & Tricks

Press the tofu to remove excess water for a firmer texture.
Use a non-stick pan for an even sauté.
Adjust the garlic according to your taste preference.

Frequently Asked Questions

How many calories are in wicked garlic tofu sauté?

There are approximately 220 calories per serving of wicked garlic tofu sauté.

How long does it take to cook wicked garlic tofu sauté?

The total time to prepare and cook wicked garlic tofu sauté is about 25 minutes.

Can I make wicked garlic tofu sauté ahead of time?

Yes, you can make it ahead and store it in the refrigerator for up to 3 days. Reheat gently before serving.

What can I serve with wicked garlic tofu sauté?

Serve it over steamed rice or with stir-fried vegetables for a complete meal.

Is wicked garlic tofu sauté vegan?

Yes, this dish is vegan as it uses plant-based ingredients.

Serving Suggestions

Serve this wicked garlic tofu sauté over steamed rice or alongside stir-fried vegetables for a complete meal. It's also delicious in wraps or as a filling for tacos. This dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat in a pan over low heat to maintain the tofu's texture.

Nutrition per serving

220

Calories

12g

Protein

16g

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