Easy Elegant Baked Fish

Name: Easy Elegant Baked Fish
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 fillets white fish (such as cod, haddock, or halibut); 2 tablespoons olive oil (extra virgin); 1 teaspoon salt (to taste); 1/2 teaspoon black pepper (freshly ground); 1 lemon zested and juiced; 2 cloves garlic (minced); 1 tablespoon parsley (fresh, chopped)

30 min 4 servings Easy

All Recipes

This easy elegant baked fish recipe is perfect for a quick weeknight dinner or a sophisticated weekend meal.

Prep

15 min

Cook

15 min

Total

30 min

Servings

Difficulty

Easy

Baked fish is a classic dish that combines simplicity with sophistication. Our easy elegant baked fish recipe is designed for those who appreciate a meal that is both quick to prepare and impressive to serve. This dish is perfect for busy weeknights when you want something healthy yet indulgent, or for hosting a dinner party where you aim to impress with minimal effort. The beauty of this recipe lies in its versatility. You can use any firm, white fish fillets, such as cod, haddock, or halibut, paired with a simple seasoning blend that enhances the natural flavour of the fish. Baked to perfection, the fish remains moist and flaky, making it a delightful experience for the palate. Whether you're an experienced cook or a kitchen novice, this recipe will prove to be a reliable addition to your culinary repertoire.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Pro tip: Using parchment paper helps prevent the fish from sticking and makes cleanup easier.

Prepare the fish

Pat the fish fillets dry with paper towels and place them on the prepared baking tray.

Pro tip: Drying the fish helps the seasoning adhere better.

Season the fish

Drizzle the fillets with olive oil and sprinkle with salt, pepper, lemon zest, and minced garlic.

Pro tip: Gently rub the seasonings into the fish for even flavour distribution.

Add lemon juice

Squeeze the lemon juice over the fish fillets evenly.

Pro tip: For an extra burst of flavour, add lemon slices on top of the fish before baking.

Bake the fish

Place the baking tray in the oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.

Pro tip: Check the fish at the 12-minute mark to avoid overcooking.

Garnish and serve

Remove the fish from the oven and sprinkle with fresh parsley. Serve immediately.

Pro tip: Serve with a wedge of lemon for an added touch of freshness.

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Tips & Tricks

Choose fresh, firm fish fillets for best results.
Use parchment paper to prevent sticking and ensure even cooking.
Adjust the baking time based on the thickness of the fish.
Garnish with fresh herbs for a burst of flavour and colour.

Frequently Asked Questions

What type of fish is best for easy elegant baked fish?

Firm white fish like cod, haddock, or halibut are ideal for this recipe.

How long to bake fish at 400°F?

Bake the fish for 12-15 minutes at 400°F (200°C).

Can I make this baked fish recipe ahead of time?

Yes, you can season the fish in advance and refrigerate it until ready to bake.

What should I serve with baked fish?

Serve with roasted vegetables, a light salad, and a crisp white wine.

How many calories are in easy elegant baked fish?

Each serving contains approximately 200 calories.

How do I prevent the fish from drying out?

Avoid overcooking and ensure even baking by using parchment paper.

Serving Suggestions

Serve this elegant baked fish with a side of roasted vegetables or a light salad to keep the meal balanced and nutritious. Pair it with a crisp white wine like Sauvignon Blanc or a light Chardonnay to complement the delicate flavours of the fish. This dish can be prepared in advance by seasoning the fish and storing it in the refrigerator until you're ready to bake it. Leftovers can be stored in an airtight container in the fridge for up to 2 days. To reheat, gently warm the fish in a low oven to avoid drying it out.

Nutrition per serving

200

Calories

30g

Protein

This easy baked tilapia recipe features tender fillets infused with lemon and herbs, perfect for a quick and healthy dinner.

Easy25 min

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