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Perfect Baked Lobster Tails

27 min 4 servings Medium
Baked lobster tails are a luxurious yet surprisingly simple dish to prepare at home. This method ensures juicy, tender meat infused with the rich flavours of garlic and lemon. Perfect for special occasions or a delightful treat, this recipe is accessible for both novice and experienced home cooks alike. The beauty of baking lobster tails lies in its simplicity. By allowing the oven to do the work, you can focus on perfecting the complementary garlic butter sauce that elevates the natural sweetness of the lobster. This version of baked lobster tails is ideal for those looking to impress without the stress of complex techniques.

Instructions

1

Preheat the oven

Preheat your oven to 220°C (425°F).

2

Prepare the lobster tails

Using kitchen scissors, cut through the top of the shell lengthwise, exposing the meat. Gently pull the meat out and place it on top of the shell.

Pro tip: This makes for a beautiful presentation and even cooking.

3

Make the garlic butter sauce

In a small bowl, combine melted butter, minced garlic, lemon juice, paprika, salt, and pepper.

Pro tip: Use freshly squeezed lemon juice for the best flavour.

4

Brush the lobster tails

Generously brush the prepared lobster tails with the garlic butter sauce, ensuring even coverage.

Pro tip: Reserve some sauce for serving.

5

Bake the lobster tails

Place the lobster tails on a baking sheet and bake in the preheated oven for 10-12 minutes, or until the meat is opaque and slightly firm to the touch.

Pro tip: The internal temperature should reach 60°C (140°F).

6

Garnish and serve

Remove the tails from the oven, garnish with chopped parsley, and serve immediately with additional sauce and lemon wedges.

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Tips & Tricks

  • Always thaw lobster tails completely before cooking for even baking.
  • Use a sharp knife or kitchen scissors to cut through the shell easily.
  • Brush the tails with melted butter for additional richness.

Frequently Asked Questions

How long do you bake lobster tails?

Bake lobster tails for 10-12 minutes at 220°C (425°F) until the meat is opaque.

What temperature should lobster tails be cooked to?

Lobster tails should be cooked to an internal temperature of 60°C (140°F).

How many calories are in a baked lobster tail?

A baked lobster tail contains approximately 250 calories.

Can I prepare lobster tails in advance?

You can prepare the garlic butter sauce in advance, but lobster tails are best baked fresh.

What should I serve with baked lobster tails?

Serve baked lobster tails with roasted vegetables or a fresh garden salad for a complete meal.

Serving Suggestions

Serve these baked lobster tails with drawn butter and a wedge of lemon for a classic presentation. For a complete meal, pair them with a side of roasted vegetables or a fresh garden salad. You can prepare the garlic butter sauce ahead of time and refrigerate it. If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Gently reheat the lobster in a preheated oven to restore its texture.

Nutrition per serving

250

Calories

25g

Protein

16g

Fat

2g

Carbs