Quick and Easy Baked Fish Fillet

Name: Quick and Easy Baked Fish Fillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 fillets white fish (such as cod or haddock); 2 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper (freshly ground); 1 tsp garlic powder; 1 tbsp lemon juice (freshly squeezed); 1 tbsp fresh parsley (chopped)

30 min 4 servings Easy

All Recipes

A simple and quick recipe for perfectly baked fish fillet, perfect for a healthy dinner.

Prep

10 min

Cook

20 min

Total

30 min

Servings

Difficulty

Easy

Baked fish fillet is a favourite for those looking to have a healthy, delicious meal on the table in minimal time. This recipe delivers a tender, flaky fish fillet with a hint of lemon and herbs, highlighting the natural taste of the fish. For busy individuals or families seeking a nutritious meal without the hassle, this quick and easy baked fish fillet is the perfect choice. The simplicity of the ingredients allows the fish to be the star of the dish, while the preparation method ensures it's cooked to perfection.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F).

Pro tip: Ensure the oven is fully preheated before baking to ensure even cooking.

Prepare the baking sheet

Line a baking sheet with parchment paper and drizzle with olive oil.

Pro tip: Parchment paper prevents the fish from sticking and makes cleanup easier.

Season the fish

Place the fish fillets on the baking sheet. Drizzle with olive oil, then sprinkle with salt, black pepper, and garlic powder.

Pro tip: Rub the seasoning into the fillets for better flavour absorption.

Add lemon and herbs

Sprinkle lemon juice over the fish and top with chopped parsley.

Pro tip: For an extra lemony flavour, add lemon zest.

Bake the fish

Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

Pro tip: Check the fish at 15 minutes to prevent overcooking.

Serve

Remove from oven and let rest for a minute before serving.

Pro tip: Garnish with additional fresh parsley if desired.

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Tips & Tricks

Ensure your fish is fresh for optimal flavour and texture.
Use parchment paper to avoid sticking.
Preheat your oven for even cooking.

Frequently Asked Questions

How long does it take to bake fish fillets?

Baking fish fillets typically takes 15-20 minutes at 200°C (400°F).

What is the best fish for baking?

Cod and haddock are popular choices for baking due to their mild flavour and firm texture.

Can I use frozen fish fillets?

Yes, you can use frozen fish fillets, but ensure they are fully thawed before baking for even cooking.

How can I tell if the fish is done?

The fish is done when it is opaque and flakes easily with a fork.

What should I serve with baked fish fillet?

Serve with steamed vegetables or a fresh salad for a balanced meal.

Serving Suggestions

Serve the baked fish fillet with a side of steamed vegetables or a fresh salad for a complete, balanced meal. Pair it with a light white wine or a refreshing lemon water to complement the fish’s delicate flavours. This dish can be made ahead and stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain its moist texture.