Baked Fish with Frozen Vegetables

Name: Baked Fish with Frozen Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 fillets white fish (such as cod or haddock, thawed); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 500 grams frozen mixed vegetables (such as peas, carrots, and corn); 1 tablespoon olive oil; 1 teaspoon dried herbs (such as thyme or Italian seasoning); 1/2 teaspoon salt

35 min 4 servings Easy

All Recipes

A simple and healthy meal featuring tender baked fish and perfectly cooked frozen vegetables.

Prep

10 min

Cook

25 min

Total

35 min

Servings

Difficulty

Easy

Baked fish with frozen vegetables is an easy and healthy dinner option perfect for busy weeknights. This dish combines the mild and flaky texture of baked fish with the convenience of frozen vegetables, making it a quick and nutritious meal. The recipe works well because baking preserves the moisture in the fish, ensuring it remains tender while the frozen vegetables become perfectly cooked and flavourful. It's ideal for those who want a delicious meal without spending too much time in the kitchen. Whether you're a fan of seafood or just looking to incorporate more fish into your diet, this dish is a great way to enjoy a balanced meal with minimal effort.

Instructions

Preheat the Oven

Preheat your oven to 200°C (400°F).

Pro tip: Preheating ensures the fish cooks evenly.

Prepare the Fish

Place the fish fillets on a parchment-lined baking sheet. Drizzle with olive oil and season with salt and black pepper.

Pro tip: Using parchment paper prevents sticking and simplifies clean-up.

Bake the Fish

Bake the fish in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

Pro tip: Check the fish at 15 minutes to avoid overcooking.

Season the Vegetables

In a mixing bowl, toss the frozen vegetables with olive oil, dried herbs, and salt.

Pro tip: Ensure vegetables are evenly coated for consistent flavour.

Bake the Vegetables

Spread the seasoned vegetables on another baking sheet and place in the oven. Bake for 15 minutes or until heated through and slightly crispy.

Pro tip: Stir the vegetables halfway through baking for even cooking.

Serve

Serve the baked fish with the vegetables on the side. Optionally, garnish with fresh herbs or a squeeze of lemon juice for extra freshness.

Pro tip: For added flavour, drizzle with a little extra olive oil before serving.

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Tips & Tricks

Ensure fish is fully thawed before baking for even cooking.
Use parchment paper to prevent sticking and make clean-up easier.
Season vegetables well to enhance their natural flavours.

Frequently Asked Questions

How long to bake fish with frozen vegetables?

Bake the fish for 15-20 minutes and the vegetables for 15 minutes.

Can you bake fish and vegetables together?

Yes, but it's best to use separate trays for even cooking.

How do you season baked fish?

Season with olive oil, salt, and pepper for a simple, tasty result.

What temperature do you bake fish at?

Bake fish at 200°C (400°F) for optimal results.

Do you need to thaw frozen vegetables before baking?

No, you can bake frozen vegetables directly without thawing.

Serving Suggestions

Serve your baked fish with frozen vegetables alongside a fresh lemon wedge or a drizzle of olive oil for added brightness. This dish pairs excellently with a light salad or some crusty bread to soak up the juices. For make-ahead and storage, the cooked fish and vegetables can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave to maintain the texture.

Nutrition per serving

280

Calories

25g

Protein

15g

Fat

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