Easy Baked Tilapia with Lemon and Herbs

Name: Easy Baked Tilapia with Lemon and Herbs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 fillets tilapia (fresh or thawed); 2 tablespoons olive oil; 1 lemon lemon (juiced and zested); 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon fresh parsley (chopped)

25 min 4 servings Easy

All Recipes

This easy baked tilapia recipe features tender fillets infused with lemon and herbs, perfect for a quick and healthy dinner.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Baked tilapia is a wonderfully light and healthy option for dinner. This recipe is designed for those who want a quick and simple way to prepare a delicious seafood dish without fuss. The combination of lemon and herbs enhances the natural flavours of the tilapia, making it a favourite for health-conscious individuals and seafood lovers alike. With minimal preparation and just a few ingredients, this easy baked tilapia recipe is perfect for busy weeknights. The delicate fish absorbs the fresh citrus and herb aromas, resulting in a mouth-watering meal that doesn't require extensive culinary skills. Whether you're a seafood novice or a seasoned cook, this dish is sure to satisfy.

Instructions

Preheat the Oven

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Prepare the Tilapia

Place the tilapia fillets on the prepared baking sheet.

Pro tip: Pat the fillets dry with a paper towel to remove excess moisture.

Season the Fish

In a small bowl, mix olive oil, lemon juice, lemon zest, oregano, thyme, salt, and pepper. Brush this mixture over the tilapia fillets evenly.

Pro tip: Ensure the fillets are coated thoroughly for maximum flavour.

Bake the Tilapia

Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and is opaque in the centre.

Pro tip: Use a meat thermometer to ensure the internal temperature reaches 63°C (145°F).

Garnish with Parsley

Once cooked, remove the tilapia from the oven and garnish with freshly chopped parsley.

Pro tip: Serve immediately to enjoy the best texture and flavour.

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Tips & Tricks

Ensure the fish is fresh for the best flavour.
Use a meat thermometer to check for doneness.
Pair with a crisp white wine for a delightful meal.

Frequently Asked Questions

How long to bake tilapia at 400?

Bake tilapia at 400°F (200°C) for about 12-15 minutes until it flakes with a fork.

What temperature should tilapia be cooked to?

Tilapia should be cooked to an internal temperature of 145°F (63°C).

Is tilapia a healthy fish to eat?

Yes, tilapia is a healthy fish option, rich in protein and low in calories and fat.

Can I use frozen tilapia for baking?

Yes, you can use frozen tilapia, but ensure it's fully thawed before baking for even cooking.

How do I know when tilapia is done?

Tilapia is done when it flakes easily with a fork and is opaque in the centre.

Serving Suggestions

Serve this baked tilapia with a side of steamed vegetables or a light salad to keep things healthy and balanced. It pairs beautifully with a crisp Sauvignon Blanc or a light Pinot Grigio, enhancing the citrus and herb notes. If you need to prepare ahead of time, you can marinate the fish in lemon and herbs for up to 2 hours in the refrigerator. Leftovers can be stored in an airtight container in the fridge for up to 2 days, making it a convenient option for meal prep.