A simple yet sophisticated pork tenderloin recipe that's perfect for weeknight dinners or special occasions.
Prep
10 min
Cook
25 min
Total
40 min
Servings
4
Difficulty
Easy
Instructions
Preheat the oven
Preheat your oven to 200°C (400°F).
Prepare the tenderloin
Pat the pork tenderloin dry with paper towels. Rub with olive oil, then season with salt, pepper, garlic powder, thyme, and paprika.
Pro tip: Make sure the seasoning is evenly distributed.
Sear the meat
Heat a large ovenproof skillet over medium-high heat. Sear the tenderloin for 2-3 minutes on each side until browned.
Pro tip: This step locks in the juices.
Roast in the oven
Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 63°C (145°F).
Pro tip: Use a meat thermometer for accuracy.
Rest the meat
Remove the tenderloin from the oven and let it rest for 5 minutes before slicing.
Pro tip: Resting helps the juices redistribute.
Slice and serve
Slice the tenderloin into medallions and serve immediately with your choice of sides.
Tips & Tricks
- Make sure to rest the pork for juicy results.
- Use a meat thermometer to ensure perfect doneness.
- Pair with roasted vegetables for a complete meal.
Frequently Asked Questions
What makes this pork tenderloin recipe easy and elegant?
The simplicity of the ingredients and the minimal prep time make it easy, while the end result is deliciously elegant.
How long does it take to cook pork tenderloin?
It takes approximately 25 minutes to cook in the oven at 200°C (400°F).
What temperature should pork tenderloin be cooked to?
Pork tenderloin should be cooked to an internal temperature of 63°C (145°F).
Can I prepare pork tenderloin in advance?
Yes, you can marinate the pork tenderloin the night before to infuse it with flavour.
How should leftovers be stored?
Store leftovers in an airtight container in the fridge for up to three days.
What sides pair well with pork tenderloin?
Roasted vegetables and a fresh green salad complement pork tenderloin beautifully.
Serving Suggestions
Nutrition per serving
250
Calories
29g
Protein
14g
Fat
1g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this

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Cuisinart Belgian Waffle Maker, 2-in-1 Nonstick Pancake Plates, 4 Pockets
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Hamilton Beach Stack & Press Food Chopper & Mini Food Processor, 350 Watts, 3 Cup Bowl, Stainless Steel Blades, for Chopping, Puree & Emulsify, Black, 72850G
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Pit Boss Grills
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