Southern Pork Tenderloin with Maple Glaze

Name: Southern Pork Tenderloin with Maple Glaze
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 kg pork tenderloin (trimmed); 1 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper (freshly ground); 1/2 cup maple syrup (pure); 2 tbsp Dijon mustard; 1 tbsp apple cider vinegar; 1 tsp soy sauce; 1 clove garlic (minced)

55 min 4 servings Easy

All Recipes

Juicy southern pork tenderloin with a sweet maple glaze, perfect for any occasion.

Prep

15 min

Cook

30 min

Total

55 min

Servings

Difficulty

Easy

Southern pork tenderloin is a delightful dish that combines the rich flavours of the South with a touch of Canadian sweetness. This version uses a maple glaze that enhances the natural flavours of the pork, creating a mouthwatering experience for any pork lover. This recipe is perfect for those who enjoy a balance of sweet and savoury flavours. It's simple enough for a weeknight dinner but impressive enough to serve to guests on a special occasion. With a few easy steps, you'll achieve a tender, juicy pork tenderloin that will have everyone coming back for seconds.

Instructions

Prepare the Pork

Preheat your oven to 400°F (200°C). Pat the pork tenderloin dry with paper towels and rub with olive oil, salt, and black pepper.

Pro tip: Ensure the pork is dry for a better sear.

Sear the Pork

Heat a large oven-safe skillet over medium-high heat. Add the pork and sear on all sides until golden brown, about 3-4 minutes per side.

Pro tip: Use tongs to turn the pork for even browning.

Make the Maple Glaze

In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, soy sauce, and minced garlic.

Pro tip: Adjust the glaze ingredients to taste.

Roast the Pork

Pour half of the maple glaze over the pork in the skillet. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

Pro tip: Use a meat thermometer for accuracy.

Rest the Pork

Remove the skillet from the oven and transfer the pork to a cutting board. Let it rest for 10 minutes before slicing.

Pro tip: Resting allows juices to redistribute.

Serve

Slice the pork tenderloin and drizzle with the remaining maple glaze. Serve immediately.

Pro tip: Garnish with fresh herbs for a pop of colour.

💡

Tips & Tricks

Resting the pork ensures juicy tenderness.
Use a meat thermometer for perfect doneness.
Maple syrup adds a Canadian twist.

Frequently Asked Questions

What temperature should pork tenderloin be cooked to?

Pork tenderloin should be cooked to an internal temperature of 145°F (63°C) for safe consumption.

How long should you rest pork tenderloin?

Rest pork tenderloin for about 10 minutes before slicing to allow juices to redistribute.

Can I prepare pork tenderloin ahead of time?

Yes, you can marinate the pork tenderloin overnight to enhance the flavour.

How many calories are in southern pork tenderloin?

There are approximately 320 calories per serving in this southern pork tenderloin recipe.

Can I freeze cooked pork tenderloin?

Yes, cooked pork tenderloin can be frozen for up to 3 months. Wrap it tightly in foil or plastic wrap before freezing.

Serving Suggestions

Serve this southern pork tenderloin with classic sides like mashed potatoes or a fresh green salad to complete the meal. For a beverage pairing, consider a crisp white wine or a light beer to complement the flavours. This dish can be prepared ahead of time by marinating the tenderloin overnight. Store any leftovers in an airtight container in the refrigerator for up to three days, and reheat gently to maintain its juiciness.

Nutrition per serving

320

Calories

28g

Protein

12g

Fat

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