Enjoy these delectable coconut date bars, perfect for a sweet snack or dessert with rich flavours of coconut and dates.
Prep
20 min
Cook
15 min
Total
155 min
Servings
12
Difficulty
Easy
Instructions
Prepare the baking dish
Preheat the oven to 350°F (175°C). Line a 9x9 inch baking dish with parchment paper, leaving an overhang on the sides.
Pro tip: The parchment overhang will help lift the bars out easily.
Make the base
In a bowl, mix flour, shredded coconut, and brown sugar. Add melted butter and stir until combined. Press mixture into the prepared dish.
Pro tip: Use the back of a measuring cup to evenly press the mixture.
Bake the base
Bake the base for 10-12 minutes until golden. Remove from oven and let cool slightly.
Pro tip: Cooling helps to firm the base before adding the filling.
Prepare the date filling
In a saucepan, combine chopped dates and water. Cook over medium heat for 5-7 minutes until dates break down and form a paste. Stir in vanilla extract.
Pro tip: Stir frequently to prevent sticking.
Assemble the bars
Spread the date mixture evenly over the cooled base. Sprinkle toasted coconut on top.
Pro tip: Ensure the date layer is smooth for even topping distribution.
Chill and set
Refrigerate the bars for at least 2 hours to set. Once set, lift from the pan using the parchment and slice into bars.
Pro tip: For cleaner cuts, use a sharp serrated knife.
Tips & Tricks
- Use fresh Medjool dates for the best texture and sweetness.
- Toast the coconut for extra flavour.
- Line the baking dish with parchment for easy removal.
Frequently Asked Questions
How long do coconut date bars last?
Coconut date bars last up to a week when stored in an airtight container at room temperature.
Can I freeze coconut date bars?
Yes, you can freeze coconut date bars. Wrap them individually and store in a freezer-safe container for up to 3 months.
What dates are best for making date bars?
Medjool dates are best for making date bars due to their soft texture and natural sweetness.
Do I need to toast the coconut for the topping?
Toasting the coconut enhances its flavour, but it's optional. You can use it untoasted if preferred.
Are coconut date bars gluten-free?
This recipe is not gluten-free due to the all-purpose flour. Use a gluten-free flour blend to make it suitable for gluten-free diets.
Serving Suggestions
Nutrition per serving
220
Calories
2g
Protein
10g
Fat
30g
Carbs
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