Bacon Broccoli Salad with Raisins and Sunflower Seeds

Name: Bacon Broccoli Salad with Raisins and Sunflower Seeds
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 5 cups broccoli florets (fresh); 1/2 cup raisins; 1/2 cup sunflower seeds (toasted); 1/4 cup red onion (finely chopped); 6 slices bacon (cooked and crumbled); 1 cup mayonnaise; 2 tablespoons apple cider vinegar; 2 tablespoons sugar

30 min 6 servings Easy

All Recipes

A crunchy, savoury-sweet salad featuring bacon, broccoli, raisins, and sunflower seeds, perfect for any occasion.

Prep

20 min

Cook

10 min

Total

30 min

Servings

Difficulty

Easy

Bacon Broccoli Salad with Raisins and Sunflower Seeds is a delightful blend of textures and flavours that makes for a perfect side dish or light meal. The salty crunch of bacon pairs beautifully with the fresh crispness of broccoli, while the sweetness of raisins and the nutty notes of sunflower seeds add a unique twist. This version is great for potlucks, picnics, or as a make-ahead dish for busy weeknights. The creamy dressing ties everything together, offering a tangy contrast that enhances the salad's overall taste. It's a dish that's sure to please both kids and adults alike.

Instructions

Prepare broccoli

Wash and cut the broccoli into bite-sized florets.

Pro tip: Ensure the broccoli is thoroughly dried to avoid a watery salad.

Cook the bacon

In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels, then crumble.

Pro tip: For less mess, bake the bacon in the oven at 400°F (200°C) for 15-20 minutes.

Toast sunflower seeds

In a dry pan over medium heat, toast the sunflower seeds until golden brown, about 3-5 minutes.

Mix the dressing

In a small bowl, whisk together mayonnaise, apple cider vinegar, and sugar until smooth.

Pro tip: Adjust sugar to taste if you prefer a less sweet dressing.

Combine salad ingredients

In a large bowl, combine broccoli, raisins, sunflower seeds, red onion, and crumbled bacon.

Dress the salad

Pour the dressing over the salad and toss to coat evenly. Chill for at least 30 minutes before serving.

Pro tip: Chilling allows the flavours to meld together for a more cohesive taste.

💡

Tips & Tricks

Use fresh broccoli for the best crunch.
Fry the bacon until crispy for added texture.
Toast sunflower seeds lightly for extra flavour.

Frequently Asked Questions

How many calories are in bacon broccoli salad with raisins and sunflower seeds?

Each serving of this salad contains approximately 320 calories.

Can I make bacon broccoli salad ahead of time?

Yes, you can prepare the components ahead and mix them just before serving.

How long does bacon broccoli salad last in the fridge?

Stored in an airtight container, it lasts up to three days in the refrigerator.

Can I use turkey bacon instead of regular bacon?

Yes, turkey bacon can be used as a healthier alternative.

What can I use instead of mayonnaise for the dressing?

You can substitute Greek yogurt for a lighter, tangier dressing.

Serving Suggestions

Serve this salad chilled for the best flavour experience. It pairs wonderfully with grilled meats or can be enjoyed on its own as a refreshing lunch. To make ahead, prepare all components separately and combine them just before serving. Store leftovers in an airtight container in the refrigerator for up to three days.

Nutrition per serving

320

Calories

Protein

25g

Fat

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