Cheesy Chicken Rolls with Spinach

Name: Cheesy Chicken Rolls with Spinach
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 pieces chicken breasts (boneless, skinless); 1 cup shredded mozzarella cheese; 1 cup fresh spinach (chopped); 1/2 cup cream cheese (softened); 1 tsp garlic powder; 1 tsp onion powder; 1 tsp salt; 1/2 tsp black pepper; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 2 tbsp olive oil

50 min 4 servings Medium

All Recipes

Delicious cheesy chicken rolls stuffed with spinach, perfect for a family dinner or gathering.

Prep

20 min

Cook

30 min

Total

50 min

Servings

Difficulty

Medium

Cheesy Chicken Rolls are a delightful dish that combines tender chicken breast with a savoury cheese and spinach filling. The result is a flavourful and satisfying meal that's perfect for gatherings or a family dinner. This dish stands out because of its simple preparation and the rich, comforting flavours that come from the combination of cheese and spinach. The chicken rolls are baked to perfection, ensuring a juicy and tender bite every time. Whether you're a seasoned home cook or new to the kitchen, this recipe is straightforward and rewarding, making it suitable for anyone looking to impress their dinner guests.

Instructions

Preheat oven

Preheat your oven to 375°F (190°C).

Prepare chicken

Pound the chicken breasts to about 1/4-inch thickness using a meat mallet.

Pro tip: Pounding the chicken ensures even cooking.

Make the filling

In a bowl, mix mozzarella, spinach, cream cheese, garlic powder, onion powder, salt, and pepper.

Pro tip: Mix until well combined for a consistent filling.

Stuff and roll

Spread the filling evenly over each chicken breast. Roll them tightly and secure with toothpicks.

Pro tip: Use toothpicks to keep the rolls intact during baking.

Prepare the coating

In a dish, combine breadcrumbs and Parmesan cheese. Brush each chicken roll with olive oil, then coat with the breadcrumb mixture.

Pro tip: Press the coating gently to adhere well to the chicken.

Bake

Place the rolls on a baking sheet and bake in the preheated oven for 30 minutes or until the chicken is cooked through and the coating is golden brown.

Pro tip: Ensure the chicken reaches an internal temperature of 165°F (74°C).

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Tips & Tricks

Use toothpicks to secure the rolls tightly.
Pound the chicken thin for even cooking.
Use a mix of cheeses for extra flavour.

Frequently Asked Questions

How many calories are in cheesy chicken rolls?

Each serving of cheesy chicken rolls contains approximately 420 calories.

Can I make cheesy chicken rolls ahead of time?

Yes, you can prepare the rolls and store them uncooked in the refrigerator for up to a day. Bake them just before serving.

What cheese is best for cheesy chicken rolls?

Shredded mozzarella cheese is ideal for cheesy chicken rolls due to its melting properties.

How long does it take to cook cheesy chicken rolls?

It takes about 30 minutes to bake cheesy chicken rolls at 375°F (190°C).

What should I serve with cheesy chicken rolls?

Serve cheesy chicken rolls with a fresh green salad, steamed vegetables, mashed potatoes, or rice for a complete meal.

Serving Suggestions

Serve these cheesy chicken rolls with a fresh green salad or steamed vegetables for a balanced meal. They're also delicious alongside a serving of mashed potatoes or rice. To make ahead, prepare the rolls and store them uncooked in the refrigerator for up to a day. Bake them just before serving. Leftovers can be stored in an airtight container in the refrigerator for up to three days.

Nutrition per serving

420

Calories

40g

Protein

20g

Fat

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