Caribbean Jerk Pork Chops

Name: Caribbean Jerk Pork Chops
Prep time: 15 min
Cook time: 15 min
Total time: 150 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 tbsp allspice; 1 tbsp thyme (dried); 1 tsp cinnamon; 1 tsp nutmeg; 1 tsp black pepper (ground); 2 tbsp brown sugar; 1 scotch bonnet pepper (seeds removed, chopped); 2 cloves garlic (minced); 1 tbsp ginger (grated); 1 lime (juiced); 2 tbsp soy sauce; 2 tbsp olive oil; 4 pork chops (bone-in, about 1-inch thick)

150 min 4 servings Medium

All Recipes

Spice up your dinner with these flavourful Caribbean jerk pork chops, perfectly grilled and marinated for a taste sensation.

Prep

15 min

Cook

15 min

Total

150 min

Servings

Difficulty

Medium

Caribbean jerk pork chops are a tantalizing dish that brings the vibrant flavours of the Caribbean straight to your table. This recipe captures the essence of jerk seasoning, known for its rich blend of spices and a hint of heat. The secret to these succulent pork chops lies in the marinade, which infuses every bite with a delightful mix of spices. Perfect for anyone looking to explore Caribbean cuisine, this recipe is a must-try for those who enjoy a bit of spice in their meals.

Instructions

Prepare the marinade

In a bowl, combine allspice, thyme, cinnamon, nutmeg, black pepper, brown sugar, scotch bonnet, garlic, ginger, lime juice, soy sauce, and olive oil. Mix well.

Pro tip: For best results, use fresh ginger and lime juice.

Marinate the pork chops

Place pork chops in a large resealable bag and pour marinade over them. Seal and refrigerate for at least 2 hours, or overnight for maximum flavour.

Pro tip: Occasionally turn the bag to ensure even marination.

Preheat the grill

Preheat your grill to medium-high heat, about 190°C (375°F).

Grill the pork chops

Remove pork chops from marinade and place on the grill. Cook for 6-7 minutes per side, or until internal temperature reaches 63°C (145°F).

Pro tip: Avoid pressing down on the chops with a spatula to retain juices.

Rest the pork chops

Remove pork chops from grill and let rest for 5 minutes before serving.

Pro tip: Resting allows juices to redistribute, keeping the meat tender.

Serve

Serve the pork chops with your choice of sides.

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Tips & Tricks

Use a meat thermometer to ensure the pork reaches a safe internal temperature of 63°C (145°F).
Let the pork chops marinate for at least 2 hours to fully absorb the jerk seasoning.
For an extra kick, add a pinch of cayenne pepper to the marinade.

Frequently Asked Questions

What are Caribbean jerk pork chops?

Caribbean jerk pork chops are a dish seasoned with a spicy, aromatic blend of herbs and spices typical of Caribbean cuisine.

How long should you marinate jerk pork?

Marinate jerk pork for at least 2 hours, but for best results, marinate overnight.

What temperature should pork chops be cooked to?

Pork chops should be cooked to an internal temperature of 63°C (145°F).

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used, but adjust the cooking time as they may cook faster.

What sides go well with jerk pork chops?

Rice and peas, plantains, or a fresh salad pair well with jerk pork chops.

How many calories are in a jerk pork chop?

Each serving of jerk pork chop contains approximately 300 calories.

Serving Suggestions

Serve the Caribbean jerk pork chops with a side of rice and peas or a fresh green salad to balance the heat. These chops can be prepared ahead of time by marinating them and storing in the refrigerator for up to 24 hours. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain their juicy texture.

Nutrition per serving

300

Calories

25g

Protein

18g

Fat

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