Grilled Jerk Pork Tenderloin

Name: Grilled Jerk Pork Tenderloin
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1/4 cup soy sauce; 2 tablespoons brown sugar; 1 tablespoon allspice (ground); 1 teaspoon cinnamon (ground); 1 teaspoon nutmeg (ground); 1 teaspoon thyme (dried); 2 cloves garlic (minced); 1 piece habanero pepper (seeded and finely chopped); 2 tablespoons lime juice (freshly squeezed); 2 tablespoons olive oil; 1 kg pork tenderloin (trimmed of silver skin)

45 min 4 servings Medium

All Recipes

Experience a burst of Caribbean flavours with this spicy and succulent grilled jerk pork tenderloin, perfect for barbecue nights.

Prep

15 min

Cook

25 min

Total

45 min

Servings

Difficulty

Medium

Grilled Jerk Pork Tenderloin is a deliciously spicy dish that brings the vibrant flavours of the Caribbean right to your backyard grill. Known for its bold and aromatic jerk seasoning, this dish is perfect for those who love a little heat and a lot of flavour. This version of jerk pork tenderloin is marinated in a blend of spices, herbs, and a hint of sweetness, making it a favourite for summer gatherings or a special family dinner. The grilling process imparts a smoky taste that enhances the marinated pork, ensuring each bite is a tantalizing experience. Whether you're a seasoned cook or a grilling novice, this recipe is designed to be both approachable and rewarding, offering a taste of the islands without needing to leave home.

Instructions

Prepare the marinade

In a bowl, combine soy sauce, brown sugar, allspice, cinnamon, nutmeg, thyme, garlic, habanero, lime juice, and olive oil. Mix well.

Pro tip: Adjust the habanero amount to your heat preference.

Marinate the pork

Place the pork tenderloin in a resealable bag and pour the marinade over it. Seal the bag, ensuring the pork is well coated. Refrigerate for at least 4 hours or overnight.

Pro tip: For deeper flavour, marinate overnight.

Preheat the grill

Preheat your grill to medium-high heat, approximately 200°C (400°F).

Pro tip: Oil the grill grates to prevent sticking.

Grill the pork

Remove the pork from the marinade and place it on the grill. Cook for 20-25 minutes, turning occasionally, until the internal temperature reaches 63°C (145°F).

Pro tip: Use a meat thermometer for accuracy.

Rest the pork

Transfer the pork to a cutting board and let it rest for 5 minutes before slicing.

Pro tip: Resting allows juices to redistribute, keeping the pork moist.

Slice and serve

Slice the pork tenderloin into medallions and serve with your favourite sides.

Pro tip: Garnish with fresh herbs for extra colour.

💡

Tips & Tricks

For an authentic taste, use fresh spices in the jerk marinade.
Allow the pork to marinate for at least 4 hours for maximum flavour.
Use a meat thermometer to ensure perfect doneness.
Rest the meat before slicing to keep it juicy.

Frequently Asked Questions

How long should I marinate jerk pork tenderloin?

Marinate jerk pork tenderloin for at least 4 hours to overnight for best flavour.

What temperature should jerk pork tenderloin be cooked to?

Cook jerk pork tenderloin to an internal temperature of 63°C (145°F).

Can I make jerk pork tenderloin ahead of time?

Yes, you can marinate the pork tenderloin a day ahead and grill just before serving.

How should I store leftover jerk pork tenderloin?

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

What sides pair well with jerk pork tenderloin?

Pair jerk pork tenderloin with rice and peas or a fresh mango salad for a complete meal.

How spicy is jerk pork tenderloin?

Jerk seasoning is typically spicy, but you can adjust the habanero pepper to control the heat level.

Serving Suggestions

Serve the grilled jerk pork tenderloin with a side of rice and peas or a fresh mango salad to complement the spicy flavours. For a refreshing beverage, pair it with a cold beer or a tropical fruit punch. This dish can be prepped in advance, making it convenient for entertaining. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat gently to maintain its juicy texture.

Nutrition per serving

320

Calories

30g

Protein

18g

Fat

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