Hearty Mustard Greens n' Beans

Name: Hearty Mustard Greens n' Beans
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 bunches mustard greens (washed and chopped); 2 tbsp olive oil; 1 medium onion (diced); 3 cloves garlic (minced); 1 tsp cumin (ground); 1 tsp paprika; 1 can cannellini beans (drained and rinsed); 1 cup vegetable broth; 1 tbsp lemon juice (freshly squeezed); to taste salt and pepper

50 min 4 servings Easy

All Recipes

Enjoy a nutritious and flavourful dish with mustard greens and beans. Perfect for a comforting meal.

Prep

15 min

Cook

35 min

Total

50 min

Servings

Difficulty

Easy

Mustard greens n' beans is a classic dish that combines the peppery taste of mustard greens with the creamy texture of beans. It's a staple in many homes, providing a nutritious and satisfying meal. Our version of this dish is perfect for those who enjoy bold flavours and a hearty meal. This recipe is designed to bring out the best in both the greens and the beans, seasoned with a blend of spices that enhance the natural flavours. Whether you're a long-time fan of mustard greens or trying them for the first time, this dish is sure to impress. Ideal for vegetarians and those looking for a healthy meal option, this recipe is simple to prepare and full of nutrients. It's a great way to incorporate more greens into your diet without sacrificing taste.

Instructions

Prepare the greens

Wash and chop the mustard greens, removing any tough stems.

Sauté the aromatics

Heat olive oil in a large skillet over medium heat. Add the onion and cook until soft, about 5 minutes. Stir in the garlic, cumin, and paprika, cooking for another minute.

Pro tip: Ensure the garlic doesn't burn by stirring constantly.

Add the greens

Add the chopped mustard greens to the skillet. Cook, stirring occasionally, until wilted, about 5-7 minutes.

Pro tip: Add a splash of water if the greens start to stick.

Incorporate the beans

Stir in the cannellini beans and vegetable broth. Bring to a gentle simmer.

Simmer

Reduce heat to low, cover, and let the mixture simmer for 15 minutes, allowing flavours to meld.

Pro tip: Check occasionally to ensure mixture doesn't dry out.

Finish and serve

Stir in lemon juice and season with salt and pepper to taste. Serve hot.

Pro tip: Garnish with fresh parsley for added freshness.

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Tips & Tricks

Rinse mustard greens thoroughly to remove dirt.
Use canned beans for convenience, but drain and rinse them to reduce sodium.
Add lemon juice at the end to brighten the dish.

Frequently Asked Questions

What are mustard greens n' beans?

Mustard greens n' beans is a dish that combines mustard greens and beans, often seasoned with spices.

How many calories are in mustard greens n' beans?

This recipe contains approximately 180 calories per serving.

Can I make mustard greens n' beans ahead of time?

Yes, you can make it ahead and store it in the refrigerator for up to three days.

What beans are best for mustard greens n' beans?

Cannellini beans are recommended for their creamy texture, but you can also use other white beans.

How do I store leftover mustard greens n' beans?

Store leftovers in an airtight container in the refrigerator for up to three days or freeze for longer storage.

Serving Suggestions

Serve this mustard greens n' beans dish with a side of crusty bread or over a bed of rice for a complete meal. It pairs well with a crisp white wine or a cold, refreshing beer. This dish can be made ahead of time and stored in the refrigerator for up to three days. Reheat gently on the stove before serving. It's also freezer-friendly, making it a convenient option for meal prep.

Nutrition per serving

180

Calories

Protein

Fat

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