Quick Asian Lettuce Wraps

Name: Quick Asian Lettuce Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 450 g ground chicken (or turkey); 1 cup water chestnuts (diced); 1 cup mushrooms (finely chopped); 1 small onion (diced); 2 cloves garlic (minced); 1 tbsp soy sauce (low-sodium); 1 tbsp hoisin sauce; 1 tsp sriracha (adjust to taste); 1 tsp ginger (freshly grated); 1 tbsp vegetable oil; 1 head lettuce (iceberg or butter); 2 stalks green onions (sliced); 1/4 cup cilantro (chopped); 1 tbsp sesame seeds (toasted)

25 min 4 servings Easy

All Recipes

Delicious and quick Asian lettuce wraps perfect for a healthy lunch or dinner.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Asian lettuce wraps are a delightful and healthy way to enjoy a meal. These wraps are perfect for those who love a fresh, crunchy bite combined with savoury, flavour-packed fillings. This recipe is designed for the busy cook who wants a quick and easy meal that doesn't compromise on taste. Our version of Asian lettuce wraps is both quick to prepare and customizable, making it a hit for family dinners or entertaining guests. It's a versatile dish, allowing you to adjust the ingredients to suit your taste and dietary needs.

Instructions

Prepare the ingredients

Dice the water chestnuts, mushrooms, and onion. Mince the garlic and grate the ginger.

Pro tip: Have all ingredients prepped before starting to cook for a smoother experience.

Cook the chicken

In a large skillet, heat the vegetable oil over medium-high heat. Add the ground chicken and cook until browned, about 5-7 minutes.

Pro tip: Break up the meat with a spoon to ensure even cooking.

Add vegetables

Add the diced onion, garlic, and ginger to the skillet. Cook for 2-3 minutes until fragrant.

Combine sauces

Stir in the soy sauce, hoisin sauce, and sriracha. Mix well to combine.

Pro tip: Adjust sriracha to your preferred spice level.

Add remaining ingredients

Add mushrooms and water chestnuts to the skillet. Cook for another 5 minutes until the mushrooms are tender.

Assemble the wraps

Separate the lettuce leaves. Spoon the chicken mixture into the centre of each leaf, garnish with green onions, cilantro, and sesame seeds.

Pro tip: Serve immediately for the best texture.

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Tips & Tricks

Use iceberg or butter lettuce for the perfect wrap texture.
Prepare ingredients ahead to save time.
Adjust the spice level to your preference with more or less chili sauce.

Frequently Asked Questions

How many calories are in quick Asian lettuce wraps?

Each serving of quick Asian lettuce wraps contains approximately 250 calories.

What type of lettuce is best for Asian lettuce wraps?

Iceberg or butter lettuce is best for Asian lettuce wraps due to their sturdy and crisp leaves.

Can I make Asian lettuce wraps ahead of time?

Yes, you can prepare the filling ahead of time. Store it in the fridge and reheat before serving.

How do I adjust the spice level in Asian lettuce wraps?

You can adjust the spice by adding more or less sriracha according to your taste.

Are Asian lettuce wraps healthy?

Yes, Asian lettuce wraps are a healthy option due to their lean protein and fresh vegetables.

Serving Suggestions

Serve these Asian lettuce wraps with a side of steamed jasmine rice or a light Asian-style salad for a complete meal. They also pair well with a crisp white wine or a chilled beer for a refreshing contrast. These wraps can be made ahead by preparing the filling in advance and storing it in the refrigerator. When ready to serve, simply reheat the filling and assemble the wraps. Store any leftover filling in an airtight container in the fridge for up to three days.

Nutrition per serving

250

Calories

20g

Protein

10g

Fat

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