Air Fryer Salmon Fillets with Warm Green Bean Salad
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Air Fryer Salmon Fillets with Warm Green Bean Salad

30 min 4 servings Medium
Salmon fillets cooked in an air fryer offer a quick and healthy meal option. The air fryer gives the salmon a perfectly crispy exterior while keeping the inside moist and tender. Paired with a warm green bean salad, this dish is a delightful balance of textures and flavours. The salad, tossed in a simple vinaigrette, complements the richness of the salmon beautifully.

Instructions

1

Prepare the Salmon

Pat the salmon fillets dry with paper towels. Rub the fillets with olive oil, lemon zest, salt, and pepper.

Pro tip: Ensure the salmon fillets are of uniform thickness for even cooking.

2

Preheat the Air Fryer

Preheat your air fryer to 200°C (392°F) for about 5 minutes.

Pro tip: Preheating ensures the salmon cooks evenly.

3

Cook the Salmon

Place the salmon fillets in the air fryer basket, skin side down. Cook at 200°C (392°F) for 10-12 minutes or until the internal temperature reaches 63°C (145°F).

Pro tip: Check the thickest part of the fillet with a meat thermometer.

4

Blanch the Green Beans

Bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until bright green and tender-crisp. Drain and set aside.

Pro tip: Blanching helps preserve the bright green colour and crispiness.

5

Make the Vinaigrette

In a large bowl, whisk together olive oil, red wine vinegar, garlic, salt, and pepper.

Pro tip: Whisk the ingredients until fully emulsified for a smooth vinaigrette.

6

Combine the Salad

Add the blanched green beans, red onion, and dill to the vinaigrette. Toss until the beans are well-coated.

Pro tip: Toss the salad while the beans are still warm to absorb the dressing better.

7

Serve

Arrange the salmon fillets on plates alongside the warm green bean salad. Serve immediately.

Pro tip: Garnish with additional lemon zest or dill for extra flavour.

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Tips & Tricks

  • Ensure salmon fillets are of uniform thickness for even cooking.
  • Use fresh green beans for the best texture and flavour.
  • Preheat the air fryer for optimal cooking results.
  • Season the salad when warm to better absorb the flavours.

Frequently Asked Questions

How long does it take to cook salmon in an air fryer?

It takes approximately 10-12 minutes at 200°C (392°F) to cook salmon in an air fryer.

What temperature should salmon be cooked to?

Salmon should be cooked to an internal temperature of 63°C (145°F).

Can I use frozen salmon fillets?

Yes, you can use frozen fillets, but increase the cooking time by 4-5 minutes.

How do you know when green beans are done?

Green beans are done when they are bright green and tender-crisp, which takes about 3-4 minutes of blanching.

Can this dish be made ahead?

The salad can be made ahead and kept refrigerated, but the salmon is best cooked fresh for optimal texture.

Serving Suggestions

Serve the air-fried salmon fillets with a wedge of lemon for an added burst of freshness. Pair this dish with a crisp white wine like Sauvignon Blanc to enhance the flavours. Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in the air fryer to maintain the texture of the salmon.

Nutrition per serving

350

Calories

30g

Protein

22g

Fat

12g

Carbs