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Easy Air Fryer Salmon for One

15 min 1 servings Easy
Cooking for one can sometimes feel like a chore, but with this easy air fryer salmon recipe, it becomes a delightful experience. Air frying salmon is a game-changer, offering a perfectly cooked fillet with a crispy skin and tender interior. It's a healthy and quick meal that doesn't skimp on flavour. This recipe is ideal for anyone looking to enjoy a nutritious meal with minimal prep and cleanup. Whether you're a novice in the kitchen or a seasoned home cook, this method provides consistently excellent results. Plus, the air fryer reduces the need for excessive oil, making it a lighter option for a solo dinner.

Instructions

1

Prepare the salmon

Pat the salmon fillet dry with paper towels to ensure crispiness. Season with salt and black pepper.

Pro tip: Removing excess moisture helps achieve a crispy skin.

2

Preheat the air fryer

Set your air fryer to 200°C (400°F) and let it preheat for 3 minutes.

Pro tip: Preheating ensures even cooking throughout.

3

Oil the salmon

Brush the salmon on both sides with olive oil to prevent sticking and enhance crispness.

Pro tip: A light coat of oil also helps the seasoning adhere better.

4

Place salmon in the air fryer

Place the salmon fillet skin-side down in the air fryer basket.

Pro tip: Ensure there's space around the fillet for air circulation.

5

Cook the salmon

Air fry for 8-10 minutes, depending on thickness, until the salmon flakes easily with a fork and is opaque.

Pro tip: A meat thermometer should read 63°C (145°F) for perfectly cooked salmon.

6

Serve

Remove the salmon from the air fryer and serve immediately with a lemon slice.

Pro tip: Lemon adds a refreshing acidity that enhances the salmon's flavour.

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Tips & Tricks

  • Ensure salmon fillet is pat dry for crispy skin.
  • Preheat the air fryer for even cooking.
  • Adjust cook time based on fillet thickness.
  • Use a meat thermometer for precise doneness.

Frequently Asked Questions

How long does it take to cook salmon in an air fryer?

It takes about 8-10 minutes to cook salmon in an air fryer, depending on the thickness of the fillet.

What temperature should I use for air fryer salmon?

Set the air fryer to 200°C (400°F) for cooking salmon.

Can I cook frozen salmon in the air fryer?

Yes, you can cook frozen salmon in the air fryer. Increase the cook time to 12-15 minutes.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and is opaque. A thermometer should read 63°C (145°F).

Is air fryer salmon healthy?

Yes, air fryer salmon is healthy as it requires less oil and retains the salmon's natural nutrients.

Serving Suggestions

Serve your air fryer salmon with a side of steamed vegetables or a fresh salad for a balanced meal. A squeeze of lemon over the top adds a refreshing zing that complements the richness of the salmon. You can prepare the salmon in advance by seasoning it and storing it in the fridge until ready to cook. Once cooked, leftovers can be stored in an airtight container in the fridge for up to 2 days, though it's best enjoyed fresh for optimal texture.

Nutrition per serving

250

Calories

25g

Protein

17g

Fat

1g

Carbs