Turkey Sausage and Pepper Skillet Delight

Name: Turkey Sausage and Pepper Skillet Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 tablespoon olive oil; 500 g turkey sausage (casings removed); 1 large onion (sliced); 3 bell peppers (mixed colours, sliced); 2 cloves garlic (minced); 1/2 teaspoon red pepper flakes (optional); 1/4 cup chicken broth (low sodium); salt and pepper to taste

30 min 4 servings Easy

All Recipes

A quick and flavourful turkey sausage and pepper skillet for busy weeknights.

Prep

10 min

Cook

20 min

Total

30 min

Servings

Difficulty

Easy

The turkey sausage and pepper skillet is a delightful dish that combines the rich flavours of turkey sausage with the sweetness of bell peppers. This version is perfect for those who want a quick yet satisfying meal without compromising on taste. It's especially suited for busy individuals looking for a nutritious option that doesn't take hours to prepare. This recipe works beautifully because it balances the smoky and savoury notes of turkey sausage with the crisp and slightly sweet bell peppers. The addition of onions and garlic enhances the overall flavour profile, making it irresistible. It's a one-pan wonder that simplifies cleanup, making it ideal for weeknight dinners.

Instructions

Heat the oil

In a large skillet, heat the olive oil over medium heat.

Pro tip: Ensure the oil is hot before adding the sausage to prevent sticking.

Cook the sausage

Add the turkey sausage and cook for 5-7 minutes until browned and cooked through. Break it into pieces with a spatula.

Add onions and peppers

Add the sliced onion and bell peppers to the skillet. Cook for 5 minutes, stirring occasionally, until they begin to soften.

Pro tip: Use a variety of bell pepper colours for a vibrant dish.

Add garlic and spices

Stir in the minced garlic and red pepper flakes, cooking for an additional 1 minute until fragrant.

Pro tip: Adjust the red pepper flakes for your desired level of heat.

Deglaze with broth

Pour in the chicken broth and scrape any brown bits from the bottom of the pan. Simmer for 2-3 minutes.

Pro tip: This step adds depth of flavour to the dish.

Season and serve

Season with salt and pepper to taste. Serve hot.

Pro tip: Garnish with fresh herbs like parsley for added freshness.

💡

Tips & Tricks

Use fresh turkey sausage for the best flavour.
Opt for a mix of colourful bell peppers for visual appeal.
Serve with crusty bread to soak up the delicious juices.

Frequently Asked Questions

How many calories are in a turkey sausage and pepper skillet?

A serving of turkey sausage and pepper skillet contains approximately 300 calories.

Can I make turkey sausage and pepper skillet ahead of time?

Yes, you can make it ahead and store in the refrigerator for up to three days.

What can I serve with turkey sausage and pepper skillet?

Serve it with crusty bread, rice, or a green salad for a complete meal.

How long does it take to cook turkey sausage and pepper skillet?

The total cooking time is about 20 minutes, with a prep time of 10 minutes.

What kind of peppers are best for this skillet?

Use a mix of red, yellow, and green bell peppers for the best flavour and colour.

Serving Suggestions

Serve this turkey sausage and pepper skillet with a side of crusty bread or over a bed of rice for a complete meal. Pair it with a crisp green salad to add freshness and balance to the dish. This dish can be made ahead and stored in the refrigerator for up to three days, making it a convenient option for meal prep. Simply reheat on the stove over low heat before serving.

Nutrition per serving

300

Calories

25g

Protein

15g

Fat

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