Crispy Turkey Fillets with Honey Mustard Sauce

Name: Crispy Turkey Fillets with Honey Mustard Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 500 g turkey breast fillets (cut into strips); 1 cup all-purpose flour; 2 tbsp cornstarch; 1 tsp salt; 1/2 tsp black pepper; 2 eggs (beaten); 1 cup breadcrumbs (panko preferred); 500 ml vegetable oil (for frying); 1/4 cup honey; 1/4 cup Dijon mustard; 1 tbsp lemon juice (fresh)

35 min 4 servings Medium

All Recipes

Delight in crispy turkey fillets paired with a tangy honey mustard sauce. Perfect for a quick dinner or an appetizing main course.

Prep

20 min

Cook

15 min

Total

35 min

Servings

Difficulty

Medium

Crispy turkey fillets are an irresistible dish that combines tender turkey with a crunchy coating. Paired with a sweet and tangy honey mustard sauce, this dish is sure to please both children and adults alike. This recipe is perfect for a weeknight dinner or when you want to impress your guests with minimal effort. The preparation is straightforward, and the result is a delightful blend of flavours and textures that will have everyone reaching for seconds.

Instructions

Prepare coating ingredients

In a shallow dish, mix flour, cornstarch, salt, and pepper. In a separate bowl, beat the eggs. Place breadcrumbs in a third dish.

Pro tip: Using separate dishes for coating helps maintain a clean process.

Coat the turkey fillets

Dredge each turkey strip in the flour mixture, then dip in beaten eggs, and finally coat with breadcrumbs. Press gently to adhere.

Pro tip: For extra crunch, double coat the fillets by repeating the process.

Heat oil for frying

In a large pan, heat vegetable oil to 350°F (175°C).

Pro tip: Use a thermometer to check the oil temperature to ensure even frying.

Fry the turkey fillets

Carefully place turkey fillets in the hot oil, frying in batches for 3-4 minutes per side or until golden brown and cooked through to 165°F (74°C).

Pro tip: Avoid overcrowding the pan to maintain oil temperature.

Rest the fillets

Remove fillets from oil and drain on a wire rack lined with paper towels.

Pro tip: Draining on a rack prevents sogginess.

Prepare honey mustard sauce

In a small bowl, whisk together honey, Dijon mustard, and lemon juice until smooth.

Pro tip: Adjust the ratio of honey and mustard according to your taste preference.

💡

Tips & Tricks

Ensure your oil is hot enough for frying to achieve a crispy coating.
Use a meat thermometer to avoid overcooking the turkey fillets.
Let the fried fillets rest on a wire rack to maintain crispness.
Adjust the honey-mustard ratio to suit your taste preference.

Frequently Asked Questions

How do I make honey mustard sauce?

Combine 1/4 cup honey, 1/4 cup Dijon mustard, and 1 tbsp lemon juice. Whisk until smooth.

What temperature should the oil be for frying?

Heat the oil to 350°F (175°C) for optimal frying.

How can I make the turkey fillets extra crispy?

Double coat the fillets by repeating the flour, egg, and breadcrumb steps.

What internal temperature should turkey reach?

Cook turkey to an internal temperature of 165°F (74°C) for safety.

Can I prepare the sauce ahead of time?

Yes, you can make the sauce ahead and store it in the fridge for up to a week.

Serving Suggestions

Serve these crispy turkey fillets with a side of mashed potatoes or a fresh, green salad to balance the flavours. The honey mustard sauce not only enhances the turkey but also makes an excellent dip for vegetables or bread. You can prepare the sauce ahead of time and store it in the refrigerator for up to a week. The fried turkey fillets are best enjoyed fresh but can be reheated in the oven to retain their crispiness.

Nutrition per serving

550

Calories

35g

Protein

25g

Fat

Enjoy perfectly crispy chicken fillets with a golden crust and juicy interior, perfect for any meal.

Medium40 min

See the recipe

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