Hearty Tuna Noodle Stew

Name: Hearty Tuna Noodle Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 2 tablespoons olive oil; 1 onion (chopped); 2 cloves garlic (minced); 2 cups chicken broth; 1 cup milk; 2 tablespoons flour; 1 teaspoon dried thyme; 1 cup frozen peas; 250 grams egg noodles; 2 cans tuna (drained); Salt and pepper to taste

45 min 6 servings Easy

All Recipes

Warm up with our satisfying tuna noodle stew, packed with tender noodles, creamy sauce, and rich tuna for a comforting meal any night of the week.

Prep

15 min

Cook

30 min

Total

45 min

Servings

Difficulty

Easy

Tuna noodle stew is a comforting dish that combines the creamy, rich flavours of a traditional stew with the wholesome goodness of tuna and noodles. It's a dish that blends simplicity with heartiness, making it perfect for those cold evenings when you crave something warm and satisfying. This version of tuna noodle stew stands out for its balance of flavour and texture. By incorporating fresh vegetables and a creamy base, we ensure that each bite is both nourishing and delicious. Perfect for families or anyone looking to enjoy a quick yet fulfilling meal.

Instructions

Prepare the base

Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.

Pro tip: Ensure the onions are soft before adding garlic to avoid a raw flavour.

Make the roux

Sprinkle in the flour and cook, stirring constantly, for about 2 minutes to remove the raw flour taste.

Pro tip: Stirring constantly helps prevent lumps.

Add liquids

Gradually whisk in chicken broth and milk, ensuring the mixture remains smooth. Bring to a simmer and cook until slightly thickened, about 5 minutes.

Pro tip: Whisking prevents lumps from forming.

Season the stew

Add dried thyme, salt, and pepper. Stir to combine.

Pro tip: Adjust seasonings to taste after adding the tuna.

Cook the noodles

Stir in the egg noodles and frozen peas. Cook until noodles are just tender, about 8-10 minutes.

Pro tip: Check the noodles regularly to avoid overcooking.

Add tuna

Gently fold in the drained tuna, being careful not to break it up too much. Heat through for 2-3 minutes.

Pro tip: Use a fork to break up any large chunks of tuna gently.

💡

Tips & Tricks

Use high-quality tuna for the best flavour.
Cook noodles al dente to prevent them from becoming mushy in the stew.
Fresh herbs can enhance the flavour profile significantly.

Frequently Asked Questions

What is tuna noodle stew?

Tuna noodle stew is a comforting dish made with egg noodles, tuna, peas, and a creamy broth, often seasoned with herbs.

How many calories are in tuna noodle stew?

A serving of this tuna noodle stew contains approximately 350 calories.

Can I freeze tuna noodle stew?

Yes, you can freeze tuna noodle stew. Store it in an airtight container for up to 3 months.

What can I serve with tuna noodle stew?

Tuna noodle stew pairs well with a crisp green salad or crusty bread.

How long can tuna noodle stew be stored in the fridge?

Store leftovers in an airtight container in the fridge for up to three days.

Serving Suggestions

Serve this tuna noodle stew hot, garnished with fresh parsley or chives for an added touch of freshness. Pair it with a crisp green salad or crusty bread to create a complete meal. If you have leftovers, this stew can be stored in an airtight container in the refrigerator for up to three days. It also freezes well, making it a great option for meal prep and busy weeknight dinners.

Nutrition per serving

350

Calories

25g

Protein

10g

Fat

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