Hearty Vegetarian Kale Soup

Name: Hearty Vegetarian Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 2 tablespoons olive oil; 1 large onion (chopped); 3 cloves garlic (minced); 2 carrots (sliced); 2 celery stalks (sliced); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon smoked paprika; 6 cups vegetable broth; 1 can (400 g / 14 oz) diced tomatoes; 1 bunch of kale (stems removed, leaves chopped); 1 can (400 g / 14 oz) cannellini beans (drained and rinsed); to taste salt and pepper; 1 tablespoon lemon juice (freshly squeezed)

45 min 6 servings Easy

All Recipes

A nourishing vegetarian kale soup packed with vegetables and flavourful spices, perfect for a comforting meal.

Prep

15 min

Cook

30 min

Total

45 min

Servings

Difficulty

Easy

This hearty vegetarian kale soup is a comforting dish that's perfect for chilly days when you crave something warm and nourishing. Packed with fresh vegetables and spices, it's not only delicious but also incredibly healthy. The star ingredient, kale, brings a beautiful vibrant green to the soup, along with a wealth of nutrients. Combined with a medley of vegetables and aromatic spices, this soup is a wonderful way to enjoy a meat-free meal without compromising on flavour. Whether you're a long-time vegetarian or simply looking for a meatless meal option, this kale soup is sure to satisfy. It’s easy to make, deeply flavourful, and can be enjoyed by everyone at the table.

Instructions

Sauté the vegetables

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery, and sauté for about 5 minutes until the vegetables are softened.

Pro tip: Stir frequently to prevent the garlic from burning.

Add spices

Stir in the cumin, coriander, and smoked paprika, and cook for an additional minute to release their flavours.

Pro tip: Add a pinch of chili flakes for extra heat if desired.

Add liquids

Pour in the vegetable broth and diced tomatoes. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes.

Add kale and beans

Stir in the chopped kale and cannellini beans. Simmer for another 10 minutes until the kale is tender.

Pro tip: Ensure the kale is fully submerged to cook evenly.

Season the soup

Season the soup with salt and pepper to taste. Stir in the lemon juice just before serving.

Pro tip: Taste and adjust seasoning as needed.

Serve

Ladle the hot soup into bowls and serve immediately with crusty bread.

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Tips & Tricks

Use fresh kale for vibrant colour and maximum nutrients.
Add a pinch of chili flakes for extra heat.
Serve with crusty bread for a complete meal.

Frequently Asked Questions

How many calories are in vegetarian kale soup?

A serving of vegetarian kale soup contains approximately 180 calories.

Can I make vegetarian kale soup ahead of time?

Yes, this soup can be made ahead and stored in the refrigerator for up to 3 days.

How do I store vegetarian kale soup?

Store the soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

What can I serve with vegetarian kale soup?

Serve with crusty bread or a side salad for a complete meal.

Is vegetarian kale soup healthy?

Yes, it's packed with vegetables, fibre, and nutrients, making it a healthy meal option.

Serving Suggestions

Serve this hearty vegetarian kale soup with a slice of crusty bread or a side salad for a complete meal. It pairs beautifully with a glass of white wine or a refreshing iced tea. This soup can be made ahead and stored in the refrigerator for up to 3 days, or frozen for up to 3 months. Reheat gently on the stove to preserve the texture of the vegetables and enjoy a quick, healthy meal anytime.

Nutrition per serving

180

Calories

Protein

Fat

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