Hearty Goat Stew

Name: Hearty Goat Stew
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6 servings
Cuisine: Caribbean
Ingredients: 1 kg goat meat (cubed); 1 tbsp ginger (grated); 2 cloves garlic (minced); 1 tbsp soy sauce; 1 tsp salt; 2 tbsp vegetable oil; 1 large onion (chopped); 2 cups beef broth; 1 can tomatoes (diced, 400g); 2 tsp curry powder; 1 tsp thyme (dried); 1 tsp black pepper

140 min 6 servings Medium

All Recipes

Hearty Goat Stew

A rich and flavourful goat stew perfect for warming up on a cold day.

Prep

20 min

Cook

120 min

Total

140 min

Servings

Difficulty

Medium

Goat stew is a beloved dish in many cultures, known for its robust flavour and tender meat. This version combines traditional spices and slow cooking techniques to create a meal that's both hearty and satisfying. Perfect for those who love to explore different cuisines, this goat stew offers a taste of the exotic while being comforting and familiar. The key to a great goat stew is patience and the right combination of spices. Our recipe ensures that the goat meat is perfectly tender and infused with rich flavours. Whether you're a seasoned cook or new to using goat meat, this recipe is straightforward and rewarding.

Instructions

Marinate the goat

In a large bowl, combine cubed goat meat, ginger, garlic, soy sauce, and salt. Mix well and let marinate in the refrigerator for at least 4 hours, preferably overnight.

Pro tip: Overnight marination enhances the flavour of the meat.

Brown the meat

Heat vegetable oil in a large pot over medium-high heat. Add marinated goat meat and brown on all sides, about 5-7 minutes.

Pro tip: Browning the meat seals in the juices.

Sauté the onions

Remove the meat and set aside. In the same pot, add chopped onions and sauté until translucent, about 3 minutes.

Combine ingredients

Return the browned goat meat to the pot. Add beef broth, diced tomatoes, curry powder, thyme, and black pepper. Stir well.

Simmer the stew

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until the goat meat is tender.

Pro tip: Check occasionally and add more broth if needed.

Adjust seasoning

Taste and adjust seasoning with salt and pepper as needed before serving.

💡

Tips & Tricks

Marinate the goat meat overnight for enhanced flavour.
Use fresh herbs for a more aromatic stew.
Cook the stew slowly to tenderize the goat meat.

Frequently Asked Questions

How long does it take to cook goat stew?

The goat stew takes about 2 hours to cook, after 20 minutes of preparation.

What is the primary keyword for goat stew?

The primary keyword is 'goat stew'.

What do you serve with goat stew?

Goat stew is traditionally served with rice or crusty bread.

Can I freeze goat stew?

Yes, goat stew can be frozen for up to 2 months.

How many calories are in a serving of goat stew?

A serving of goat stew contains approximately 350 calories.

Serving Suggestions

Serve this hearty goat stew alongside steamed rice or warm, crusty bread to soak up the rich gravy. A side of fresh salad can add a refreshing balance to the meal. Goat stew can be made ahead and stored in the refrigerator for up to 3 days, or frozen for up to 2 months. Reheat gently on the stove to enjoy its full flavour.

Nutrition per serving

350

Calories

28g

Protein

20g

Fat

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