Hearty Moroccan Chickpea Stew

Name: Hearty Moroccan Chickpea Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 1 large onion (chopped); 3 garlic cloves (minced); 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; 1/2 teaspoon cinnamon; 1/2 teaspoon red pepper flakes (or to taste); 1 can (400g) diced tomatoes; 2 cans (400g) chickpeas (drained and rinsed); 3 cups vegetable broth; 1 red bell pepper (chopped); 1 zucchini (chopped); 1 carrot (sliced); Salt and pepper to taste

55 min 4 servings Easy

All Recipes

Spice up your meal with this Moroccan chickpea stew, a healthy and hearty dish bursting with flavours from North Africa.

Prep

15 min

Cook

40 min

Total

55 min

Servings

Difficulty

Easy

Moroccan chickpea stew is a vibrant and flavourful dish that hails from the rich culinary traditions of North Africa. Known for its hearty ingredients and aromatic spices, this stew is both nourishing and satisfying. Our version of Moroccan chickpea stew combines chickpeas, tomatoes, and a medley of spices to create a dish that's bursting with flavour. It's perfect for those looking to explore new cuisines or for anyone seeking a meatless meal that doesn't compromise on taste. Whether you're new to Moroccan cuisine or a seasoned fan, this stew is a delightful addition to your recipe repertoire. Packed with protein and fibre, it's perfect for vegetarians and anyone looking to enjoy a wholesome, exotic meal.

Instructions

Sauté vegetables

Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook for another minute.

Pro tip: Ensure the onion is soft but not browned.

Add spices

Stir in cumin, coriander, turmeric, cinnamon, and red pepper flakes. Cook for 1 minute until fragrant.

Pro tip: Toast the spices slightly to enhance their flavours.

Incorporate tomatoes

Pour in the diced tomatoes with their juices, stirring to combine with the spices.

Pro tip: Use canned tomatoes for convenience.

Add chickpeas and broth

Add chickpeas and vegetable broth to the pot. Stir well and bring to a boil.

Pro tip: Rinse canned chickpeas to reduce sodium content.

Simmer vegetables

Add bell pepper, zucchini, and carrot. Reduce heat to low and simmer uncovered for 25-30 minutes, until vegetables are tender.

Pro tip: Adjust seasoning with salt and pepper to taste.

Check consistency

If the stew is too thick, add a bit more broth. Taste and adjust seasoning if necessary before serving.

Pro tip: The stew should be thick but not dry.

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Tips & Tricks

Use canned chickpeas for a quicker meal.
Adjust spices to taste for a milder or spicier stew.
Prepare in advance to let flavours meld overnight.

Frequently Asked Questions

What is Moroccan chickpea stew?

It is a hearty and flavourful stew made with chickpeas, vegetables, and a blend of Moroccan spices.

How long does it take to make Moroccan chickpea stew?

It takes about 55 minutes, including prep time.

How many calories are in Moroccan chickpea stew?

Each serving contains approximately 320 calories.

Can I make Moroccan chickpea stew ahead of time?

Yes, you can make it ahead and store in the fridge for up to three days or freeze for up to three months.

What can I serve with Moroccan chickpea stew?

Serve it with couscous or crusty bread, and garnish with yogurt or cilantro for added freshness.

Is Moroccan chickpea stew spicy?

It has a mild to moderate spiciness, which can be adjusted by changing the amount of red pepper flakes.

Serving Suggestions

Serve this Moroccan chickpea stew with a side of couscous or crusty bread to soak up the delicious broth. A dollop of plain yogurt or a sprinkle of fresh cilantro can add a refreshing contrast to the stew's rich and spicy profile. Make this stew ahead of time and store it in the refrigerator for up to three days. This allows the flavours to deepen and meld together. For longer storage, freeze in airtight containers for up to three months.