Crispy and juicy, this sandwich features a perfectly breaded pork tenderloin, a staple of Indiana cuisine.
Prep
20 min
Cook
10 min
Total
30 min
Servings
4
Difficulty
Medium
Instructions
Prepare the pork
Pound each piece of pork tenderloin to about 1/4 inch thickness using a meat mallet.
Pro tip: Even thickness ensures even cooking.
Season the flour
In a shallow dish, mix flour, salt, black pepper, and garlic powder.
Bread the tenderloin
Dredge each piece of pork in the seasoned flour, then dip in the beaten eggs, and finally coat with breadcrumbs.
Pro tip: Press breadcrumbs firmly for better adherence.
Heat the oil
In a large skillet, heat the vegetable oil over medium-high heat until it reaches 175°C (350°F).
Pro tip: Test with a breadcrumb; it should sizzle immediately.
Fry the tenderloins
Fry the breaded tenderloins for 3-4 minutes on each side until golden brown and cooked through.
Pro tip: Do not overcrowd the pan.
Assemble the sandwich
Place each fried tenderloin on a toasted bun. Top with lettuce and tomato slices.
Pro tip: Serve immediately for best texture.
Tips & Tricks
- Ensure the oil is hot enough by testing with a breadcrumb.
- Pound the pork evenly for uniform cooking.
- Use fresh breadcrumbs for better texture.
Frequently Asked Questions
What is a traditional Indiana breaded tenderloin sandwich?
It's a sandwich featuring a breaded and fried pork tenderloin, typically served with lettuce and tomato on a bun.
How many calories are in a breaded tenderloin sandwich?
A traditional breaded tenderloin sandwich contains approximately 650 calories.
Can I use chicken instead of pork for the tenderloin sandwich?
Yes, you can substitute chicken breast for pork, but it will alter the traditional taste and texture.
How do I know when the tenderloin is cooked?
The tenderloin is cooked when the internal temperature reaches 63°C (145°F) and the breading is golden brown.
What sides go well with a breaded tenderloin sandwich?
Fries, coleslaw, or a simple salad are great side options for this sandwich.
Can I make the tenderloins ahead of time?
Yes, you can bread the tenderloins and refrigerate them for up to a day before frying.
Serving Suggestions
Nutrition per serving
650
Calories
36g
Protein
30g
Fat
55g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this

Knives & Cutting · Bread Knives
Orblue Serrated Bread Knife Ultra-Sharp Stainless Steel Professional Grade Bread Cutter - Cuts Thick Loaves Effortlessly - (8-Inch Blade with 5-Inch Handle), Black
$22.99

Pots & Pans · Braisers
AmazonBasics Enameled Cast Iron Covered Casserole Skillet, 3.3-Quart, White
$85.46

Pit Boss Grills
Sweet Rib Rub
$9.99
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