A nourishing soup with tofu, kale, and a blend of aromatic spices, perfect for a comforting meal.
Prep
15 min
Cook
25 min
Total
40 min
Servings
4
Difficulty
Easy
Ingredients
Main Ingredients
Instructions
Sauté the aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Pro tip: Ensure the onion is soft before adding garlic to prevent burning.
Add garlic and spices
Stir in the minced garlic, ground cumin, and ground coriander. Cook for 1 minute until fragrant.
Cook the vegetables
Add the sliced carrot and chopped red bell pepper. Cook for another 5 minutes, stirring occasionally.
Pro tip: Cut the vegetables into uniform sizes for even cooking.
Add broth and tofu
Pour in the vegetable broth and bring to a boil. Reduce the heat to a simmer and add the cubed tofu.
Pro tip: Simmering the tofu helps it absorb the flavours of the broth.
Incorporate kale
Add the chopped kale to the pot and simmer for 10 minutes until the kale is tender.
Pro tip: Kale will reduce in volume as it cooks, so don't worry if the pot looks full initially.
Season and serve
Season the soup with salt and pepper to taste. Serve hot.
Pro tip: For additional flavour, serve with a squeeze of lemon juice or a dash of soy sauce.
Tips & Tricks
Serving Suggestions
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