Tofu and Kale Soup

Name: Tofu and Kale Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 tablespoon olive oil; 1 onion (chopped); 2 cloves garlic (minced); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 carrot (sliced); 1 red bell pepper (chopped); 4 cups vegetable broth; 200 grams firm tofu (cubed); 2 cups kale (stems removed, leaves chopped); to taste salt and pepper

40 min 4 servings Easy

All Recipes

Tofu and Kale Soup

A nourishing soup with tofu, kale, and a blend of aromatic spices, perfect for a comforting meal.

Prep

15 min

Cook

25 min

Total

40 min

Servings

Difficulty

Easy

Tofu and Kale Soup is a delightful and healthy option for those chilly days when you need something warm and comforting. This soup combines the subtle earthiness of kale with the protein-packed goodness of tofu, creating a balanced and nutritious meal. This recipe is simple to prepare and brings together fresh vegetables and aromatic spices, making it a wholesome choice for a family dinner or a hearty lunch. Whether you're a vegan or just looking to incorporate more plant-based meals into your diet, this soup is sure to become a favourite.

Instructions

Sauté the aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Pro tip: Ensure the onion is soft before adding garlic to prevent burning.

Add garlic and spices

Stir in the minced garlic, ground cumin, and ground coriander. Cook for 1 minute until fragrant.

Cook the vegetables

Add the sliced carrot and chopped red bell pepper. Cook for another 5 minutes, stirring occasionally.

Pro tip: Cut the vegetables into uniform sizes for even cooking.

Add broth and tofu

Pour in the vegetable broth and bring to a boil. Reduce the heat to a simmer and add the cubed tofu.

Pro tip: Simmering the tofu helps it absorb the flavours of the broth.

Incorporate kale

Add the chopped kale to the pot and simmer for 10 minutes until the kale is tender.

Pro tip: Kale will reduce in volume as it cooks, so don't worry if the pot looks full initially.

Season and serve

Season the soup with salt and pepper to taste. Serve hot.

Pro tip: For additional flavour, serve with a squeeze of lemon juice or a dash of soy sauce.

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Tips & Tricks

Use firm tofu for the best texture in the soup.
Massage kale leaves lightly to tenderize before adding to soup.
Adjust seasoning to taste, especially salt and pepper.
For extra flavour, add a dash of soy sauce or a squeeze of lemon juice before serving.

Frequently Asked Questions

What is kale soup?

A kale soup often includes ingredients like onions, garlic, and sometimes proteins like tofu or beans. It's healthy and packed with nutrients.

Can I substitute kale with another green?

Yes, you can use spinach or Swiss chard as a substitute for kale, but adjust the cooking time as these greens wilt faster.

How do I store leftover tofu and kale soup?

Store the soup in an airtight container in the refrigerator for up to 3 days.

Can I make this soup ahead of time?

Yes, you can prepare the soup up to 2 days in advance. Reheat it gently on the stove before serving.

How do I know when the tofu is cooked?

Firm tofu is already cooked, but it will absorb flavors better if simmered in the broth for at least 10 minutes.

Serving Suggestions

Serve this Tofu and Kale Soup hot, garnished with a sprinkle of freshly chopped parsley or green onions for added freshness. Pair it with a slice of crusty bread or a side salad for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat on the stove over medium heat until warmed through. This soup also freezes well for up to 2 months, making it a great make-ahead option.